Nutrition Facts for Spring vegetable coleslaw

Spring Vegetable Coleslaw

Image of Spring Vegetable Coleslaw
Nutriscore Rating: 75/100

Brighten up your plate with this refreshing Spring Vegetable Coleslaw, the perfect seasonal side dish bursting with crisp textures and vibrant flavors. Featuring crunchy shredded green cabbage, sweet julienned carrots, peppery radishes, and tender asparagus slices, this coleslaw celebrates spring’s finest produce. A creamy yet tangy dressing made with Greek yogurt, a touch of apple cider vinegar, and a hint of honey ties everything together for a light and healthy twist on the classic. Ready in just 20 minutes with no cooking required, it’s ideal for picnics, barbecues, or as a colorful accompaniment to any meal. Bring the taste of spring to your table with this quick and easy coleslaw!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups (shredded) Green cabbage
  • 2 medium (julienned) Carrots
  • 5 small (thinly sliced) Radishes
  • 1 cup (thinly sliced on a diagonal) Asparagus
  • 3 stalks (sliced) Green onions
  • 2 tablespoons (chopped) Fresh parsley
  • 1 cup Greek yogurt
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the shredded green cabbage, julienned carrots, sliced radishes, sliced asparagus, and sliced green onions.

2

Add the chopped parsley to the bowl and toss gently to distribute the ingredients evenly.

3

In a separate smaller bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and well combined.

4

Pour the dressing over the vegetable mixture and toss thoroughly to coat all the ingredients evenly with the dressing.

5

Cover the bowl and let the coleslaw chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

6

Before serving, give the coleslaw a quick toss and adjust the seasoning with additional salt or pepper if needed.

7

Serve cold as a side dish and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
581
cal
24.7g
protein
61.1g
carbs
24.1g
fat

Nutrition Facts

1 serving (903.0g)
Calories
581
% Daily Value*
Total Fat 24.1 g 31%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.2 g
Cholesterol 38 mg 13%
Sodium 1968 mg 86%
Total Carbohydrate 61.1 g 22%
Dietary Fiber 14.7 g 52%
Total Sugars 32.9 g
Protein 24.7 g 49%
Vitamin D 0.0 mcg 0%
Calcium 405 mg 31%
Iron 6.0 mg 33%
Potassium 1645 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
17.6%%
38.7%%
Fat: 216 cal (38.7%%)
Protein: 98 cal (17.6%%)
Carbs: 244 cal (43.6%%)