Vegetable soup with pork meat

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		18.9 mg	6%
Sodium		566.0 mg	24%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.4 mg	7%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (30.9%)

Protein: 37 cal (27.5%)

Carbs: 56 cal (41.6%)

About Vegetable soup with pork meat

Vegetable soup with pork meat is a hearty dish popular in many cuisines, including Eastern European, Chinese, and American traditions. Typically made by simmering a mixture of vegetables (such as carrots, potatoes, celery, and spinach) with pork meat in a broth, this soup provides a balanced combination of protein, fiber, and essential vitamins and minerals. The inclusion of vegetables contributes to a rich source of antioxidants and dietary fiber, while pork adds high-quality protein and B vitamins such as B6 and B12. Depending on the recipe, it can also contain healthy fats if lean pork cuts are used, making it a nutritious and satisfying meal for various dietary needs. Vegetable soups with pork are generally low in calories when prepared without excessive saturated fats or sodium-rich seasonings, making it a wholesome option for lunch or dinner.

Health Benefits

• Rich in protein from pork meat, which supports muscle growth and repair.
• Contains fiber from vegetables like spinach and carrots, aiding digestion and promoting gut health.
• Provides vitamin C from vegetables, strengthening the immune system and promoting skin health.
• High in B vitamins from pork, particularly B12 and B6, which support energy metabolism and nervous system function.
• Offers antioxidants, such as carotenoids found in carrots, which may protect against oxidative stress.

Dietary Considerations

Allergens: Contains none typically, unless specific ingredients like soy sauce are added

Suitable for: Balanced diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets if fatty pork cuts are used

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on stovetop or microwave, ensuring the pork is heated evenly.

Common Questions About Vegetable soup with pork meat Nutrition

What are the key nutritional values of vegetable soup with pork meat?

Vegetable soup with pork meat is a balanced dish that typically contains around 200-300 calories per cup, depending on the specific ingredients. It provides approximately 15-20 grams of protein per serving, making it a good source of muscle-supporting nutrients. It also contains vitamins like A and C from the vegetables and iron and zinc from the pork.

Can I eat vegetable soup with pork meat on a low-carb or keto diet?

Vegetable soup with pork meat can be keto-friendly if prepared with low-carb vegetables such as spinach, zucchini, and cauliflower, while avoiding starchy vegetables like potatoes and corn. With modifications, a serving can have approximately 7-10 grams of net carbs, aligning with ketogenic diet requirements.

What are the health benefits of vegetable soup with pork meat?

This soup offers diverse nutrients by combining lean pork, which is high in protein and essential minerals like selenium, with vegetables rich in fiber, vitamins, and antioxidants. However, it is essential to monitor sodium levels as store-bought broths or seasoning may contain excess salt, potentially impacting heart health.

How much vegetable soup with pork meat should I eat in one serving?

A typical serving size is one to one-and-a-half cups, which provides a balanced amount of protein, carbohydrates, and nutrients without excessive caloric intake. For a meal, pair it with a small side salad or a whole grain for added fiber and energy.

How does vegetable soup with pork meat compare to chicken vegetable soup?

Vegetable soup with pork meat usually has a richer flavor compared to chicken vegetable soup due to the fat content in pork. While pork offers a higher iron content, chicken is leaner and generally lower in calories and fat. Choose based on your dietary needs and flavor preference.

Data Sources & Scientific References