1 serving (245 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 679.6 mg | 29% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 3.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minestrone soup with beans
Minestrone soup with beans is a hearty, vegetable-forward dish originating from Italy, renowned for its rustic charm and nutritional balance. This classic soup typically includes a medley of seasonal vegetables such as tomatoes, zucchini, carrots, celery, and onions, along with pasta or rice. Cannellini or kidney beans provide plant-based protein and fiber, making this soup satisfying and supportive of digestive health. Rich in vitamins, minerals, and antioxidants from its vegetable base, minestrone contributes to overall wellness. Olive oil adds heart-healthy fats, while herbs like basil and oregano enhance flavor without additional calories. Though naturally low in fat, sodium levels can vary depending on preparation, making homemade or low-sodium options preferable. With its blend of wholesome ingredients, minestrone soup is a filling and nutritious choice, well-suited for a balanced diet and reflective of Italy’s tradition of simple yet nourishing cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
