1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil soup with lemon
Lentil Soup with Lemon is a hearty, nutrient-packed dish with origins in Middle Eastern and Mediterranean cuisine. Made with lentils, aromatic vegetables like onions, carrots, and celery, and spiced with cumin or turmeric, this soup is both flavorful and wholesome. The addition of fresh lemon juice at the end brightens its earthy flavors and adds a zesty twist. Lentils, the star ingredient, are a rich source of plant-based protein, fiber, iron, and folate, making the soup an excellent choice for maintaining energy levels and supporting digestive health. Low in fat and free from animal products, this dish is ideal for vegetarians and vegans. However, sodium levels can vary depending on the broth used, so opting for a low-sodium option is a healthier choice. Perfectly balancing nourishment and comfort, this soup is a versatile addition to any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
