Vegetable soup with beef

Lunch

Item Rating: 71/100

1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		145.6
% Daily Value*
Total Fat		4.9 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		19.4 mg	6%
Sodium		776.7 mg	33%
Total Carbohydrates		14.6 g	5%
	Dietary Fiber	2.9 g	10%
	Sugars	3.9 g
protein		9.7 g	19%
Vitamin D		0 mcg	0%
Calcium		38.8 mg	2%
Iron		1.9 mg	10%
Potassium		388.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 44 cal (31.2%)

Protein: 38 cal (27.5%)

Carbs: 58 cal (41.3%)

About Vegetable soup with beef

Vegetable soup with beef is a hearty, nutritious dish commonly featured in cuisines worldwide, particularly in European and American cooking traditions. It typically includes a mix of beef chunks, carrots, celery, onions, potatoes, and sometimes tomatoes or other vegetables, simmered in a flavorful broth. This dish is rich in protein, provided by the beef, and contains dietary fiber, vitamins, and minerals from the vegetables. A single serving offers approximately 200-300 calories, depending on the recipe, and serves as a nutrient-dense meal, combining macronutrients like protein and carbohydrates with micronutrients such as vitamin C, potassium, and iron.

Health Benefits

• Promotes muscle repair and growth due to high-quality protein from beef (about 20-25 grams of protein per serving).
• Supports immune health with vitamin C and antioxidants from vegetables like carrots and tomatoes.
• Aids digestion thanks to dietary fiber from vegetables such as celery, potatoes, and carrots.

Dietary Considerations

Allergens: Contains beef

Suitable for: High-protein diets, balanced diets

Not suitable for: Vegetarian diet, vegan diet, low-purine diet (for gout management)

Selection and Storage

Store the soup in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before consuming.

Common Questions About Vegetable soup with beef Nutrition

What is the nutritional content of vegetable soup with beef?

Vegetable soup with beef typically contains around 150-250 calories per cup, depending on the recipe. It is a good source of protein (10-15g per serving) from beef, along with fiber, vitamins A, C, and K from vegetables like carrots, spinach, or tomatoes. It is also relatively low in fat if lean beef is used.

Can I eat vegetable soup with beef on a keto diet?

Vegetable soup with beef can fit into a keto diet if the vegetables are low in carbohydrates, such as zucchini, spinach, or mushrooms. However, starchy vegetables like potatoes or corn, commonly found in some recipes, should be avoided. Aim for approximately 5-10g of net carbs per serving.

What are the health benefits of eating vegetable soup with beef?

This soup is a nutrient-dense meal providing protein for muscle repair and maintenance, along with vitamins and antioxidants from the vegetables that support immunity and overall health. However, watch out for high sodium levels if using store-bought broth and opt for low-sodium varieties when possible.

What is a recommended serving size for vegetable soup with beef?

A standard serving size of vegetable soup with beef is about 1 to 1.5 cups, which usually contains 150-250 calories. This portion can be adjusted based on your dietary goals and hunger levels. Pairing with a small side, such as a green salad, can help make it a more complete meal.

How does vegetable soup with beef compare to chicken noodle soup?

Vegetable soup with beef generally has more protein per cup (10-15g versus 7-10g in chicken noodle soup), depending on the recipe, and often includes more fiber due to the variety of vegetables. However, chicken noodle soup tends to be lower in calories and fat. Both can be healthy options, but beef-based soups may feel more hearty and filling.

Data Sources & Scientific References