Vegetable schnitzel

Dinner

Item Rating: 74/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800.0 mg	34%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	6.4 g	22%
	Sugars	3.2 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		3.2 mg	17%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 172 cal (47.4%)

Protein: 64 cal (17.5%)

Carbs: 128 cal (35.1%)

About Vegetable schnitzel

Vegetable schnitzel is a plant-based variation of the traditional Austrian and German schnitzel, which originally uses breaded meat. It is typically made from ingredients like root vegetables (such as potatoes or carrots), legumes, or protein-rich grains, blended with seasonings before being breaded and fried or baked. This dish is a popular option in vegetarian and vegan cuisine, offering a flavorful alternative to the meat-based classic. The nutritional profile of vegetable schnitzel depends on its ingredients but generally provides dietary fiber, plant-based proteins, and essential vitamins like vitamin A, C, and folate. It is usually lower in saturated fats compared to meat versions and often fortified with additional nutrients to meet dietary needs.

Health Benefits

• Rich in dietary fiber, which supports digestive health and regular bowel movements.
• Provides vitamin A from ingredients like carrots, supporting vision and immune function.
• Contains potassium from root vegetables like potatoes, aiding in fluid balance and heart health.

Dietary Considerations

Allergens: Contains gluten (from breading), soy (if used in recipes), nuts (if included in coatings)

Suitable for: Vegetarian, vegan (if recipe excludes egg and dairy)

Not suitable for: Gluten-free (unless gluten-free breading is used), nut-allergy sufferers (depending on ingredients)

Selection and Storage

Store uncooked vegetable schnitzels in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage. Cooked schnitzels should be refrigerated and consumed within 2 days.

Common Questions About Vegetable schnitzel Nutrition

Is Vegetable Schnitzel high in protein?

Vegetable Schnitzel generally contains moderate protein depending on the recipe; it averages around 5-10 grams per serving. The protein primarily comes from ingredients like legumes, soy, or breadcrumbs in some versions. It is lower in protein compared to meat-based schnitzel but can be paired with protein-rich sides for a balanced meal.

Can I eat Vegetable Schnitzel on a keto diet?

Vegetable Schnitzel is typically not ideal for a keto diet because it often includes breadcrumbs or flour for the breading, which are high in carbs. However, you can make a keto-friendly version by using almond flour or crushed pork rinds for breading and ensuring the vegetables used are low-carb, such as zucchini or eggplant.

What are the health benefits of eating Vegetable Schnitzel?

Vegetable Schnitzel can be a healthier alternative to traditional meat schnitzel, as it is lower in saturated fat and cholesterol. It can also provide dietary fiber, vitamins, and minerals depending on the vegetables used. However, it may be less nutrient-dense if deep-fried or covered with high-sodium coatings, so moderation and mindful preparation are recommended.

What is the recommended portion size for Vegetable Schnitzel?

A typical portion size of Vegetable Schnitzel is one piece weighing around 150-200 grams, which provides approximately 200-300 calories depending on the preparation method. Pair it with steamed vegetables or a fresh salad to create a well-balanced meal while controlling calorie intake.

How does Vegetable Schnitzel compare to meat schnitzel?

Vegetable Schnitzel is lower in saturated fat and cholesterol compared to meat schnitzel, making it a heart-healthier option. However, it is typically lower in protein and iron unless fortified or paired with complementary foods like legumes. Additionally, vegetable schnitzels are often vegetarian or vegan, catering to more dietary preferences.

Data Sources & Scientific References