1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable salsa
Vegetable salsa is a fresh and flavorful condiment, typically consisting of chopped tomatoes, onions, peppers, cilantro, lime juice, and optional seasonings. Originating from Mexican cuisine, it is a staple accompaniment to a variety of dishes like tacos, grilled meats, and chips. Vegetable salsa is low in calories and fat while being rich in essential nutrients. Key ingredients such as tomatoes and peppers are excellent sources of vitamin C and antioxidants, while onions and cilantro provide phytonutrients and dietary fiber. Depending on the added vegetables, it can also supply vitamin A, potassium, and folate, making it a nutrient-dense addition to meals.
Health Benefits
- Rich in vitamin C (from tomatoes and peppers) which supports a healthy immune system and skin health.
- High in dietary fiber (from onions and vegetables) that supports digestion and promotes gut health.
- Contains lycopene (from tomatoes), an antioxidant linked to reduced risk of heart disease and certain cancers.
Dietary Considerations
Selection and Storage
Store vegetable salsa in an airtight container in the refrigerator for up to 3-4 days. Avoid leaving it at room temperature for extended periods to preserve freshness and prevent spoilage.
Common Questions About Vegetable salsa Nutrition
Is vegetable salsa high in protein?
Vegetable salsa is not high in protein, as it primarily consists of vegetables like tomatoes, onions, and peppers. One typical serving (about 100 grams) contains less than 1 gram of protein, making it a low-protein food item.
Can I eat vegetable salsa on a keto diet?
Vegetable salsa can be keto-friendly if prepared without added sugar. A 100-gram serving generally contains about 4-6 grams of carbohydrates, depending on the recipe, which is acceptable for a standard keto diet. Always check for hidden sugars in store-bought salsa or customize your homemade recipe.
What are the health benefits of eating vegetable salsa?
Vegetable salsa is rich in vitamins A and C, primarily due to ingredients like tomatoes and peppers. It also provides antioxidants that promote heart health and immune support. Additionally, its low-calorie nature (about 25-30 calories per 100 grams) makes it a healthy addition to many diets.
How much vegetable salsa should I eat per serving?
A typical serving size for vegetable salsa is 2-4 tablespoons, which equates to roughly 30-60 grams. This amount is enough to complement dishes while keeping calorie and sodium intake at a moderate level.
How does vegetable salsa compare to fruit salsa?
Vegetable salsa tends to be lower in sugar and calories compared to fruit salsa, which often includes ingredients like mango or pineapple. Vegetable salsa is more savory, while fruit salsa provides a sweet and tangy flavor. Both can be nutritious, but vegetable salsa is better for low-sugar diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
