1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable salad with sour cream
Vegetable Salad with Sour Cream is a refreshing dish that blends vibrant vegetables with creamy indulgence. Typically found in Eastern European and American cuisine, this salad features a mix of crisp cucumbers, juicy tomatoes, crunchy bell peppers, shredded carrots, and sometimes red onions. These wholesome vegetables are tossed together and lightly coated with sour cream, which lends a smooth, tangy flavor. Herbs like dill or parsley are often added for an aromatic touch. Packed with fiber, vitamins, and antioxidants from the vegetables, this salad offers key nutrients that support digestion and overall health. Sour cream, though rich and creamy, is moderate in calories and provides probiotics but contains saturated fat, which should be consumed in moderation. A lighter version can use low-fat sour cream or Greek yogurt. Perfect as a side dish or light meal, Vegetable Salad with Sour Cream strikes a balance between fresh and comforting flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
