1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pulav
Vegetable Pulav is a flavorful rice dish that originates from Indian cuisine, characterized by its fragrant mix of spices, vegetables, and basmati rice. Traditionally, it is spiced with ingredients like cumin, turmeric, and garam masala, offering a balance of aromatic flavors and vibrant colors. Nutritionally, Vegetable Pulav is a wholesome dish, providing complex carbohydrates from rice and essential vitamins and minerals like vitamin C, potassium, and fiber from mixed vegetables. It is also relatively low in fat if prepared with minimal oil, making it a satiating and nourishing option for meals. It can be served alongside yogurt or salad for a complete meal. The dish is versatile, accommodating a variety of vegetables and spices based on regional preferences or dietary needs.
Health Benefits
- Rich in dietary fiber from mixed vegetables, which supports digestive health and helps maintain bowel regularity.
- Contains vitamin C from vegetables such as peas and carrots, which strengthens immune function and promotes skin health.
- Provides potassium from vegetables like beans, aiding in electrolyte balance and heart health.
Dietary Considerations
Selection and Storage
Store Vegetable Pulav in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a pan or microwave, adding a splash of water to maintain moisture.
Common Questions About Vegetable pulav Nutrition
What is the nutritional content of vegetable pulav?
Vegetable pulav typically contains around 200-250 calories per cup, with about 4-6 grams of protein depending on the vegetables and rice used. It is also a good source of dietary fiber, vitamin A, vitamin C, and potassium due to the variety of vegetables included.
Is vegetable pulav suitable for a keto or low-carb diet?
Vegetable pulav is not suitable for a keto or strict low-carb diet because it primarily consists of rice, which is high in carbohydrates. A single cup of vegetable pulav contains approximately 40-50 grams of carbs, making it incompatible with strict carb limits in these diets.
What are the health benefits and concerns of eating vegetable pulav?
Vegetable pulav is a balanced dish that provides energy from carbohydrates, fiber for digestive health, and essential vitamins and minerals from the vegetables. However, using white rice can result in higher glycemic impact; swapping it with brown rice or quinoa can make it a healthier option. Be mindful of added oils and salt to keep it heart-healthy.
How much vegetable pulav should I eat in a serving?
A standard serving size for vegetable pulav is about 1 cup (approximately 200-250 grams). This portion provides a balanced amount of calories and nutrients for most meals. Pair it with additional protein sources, such as yogurt or lentils, for a well-rounded meal.
How does vegetable pulav compare to fried rice in terms of health?
Vegetable pulav is generally healthier than fried rice because it is typically made with less oil and includes more vegetables. Fried rice often contains higher levels of unhealthy fats and sodium due to frying and sauces. To make either dish healthier, use whole grains like brown rice and limit oil and salt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
