1 serving (200 grams) contains 100 calories, 3.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable plate
The Vegetable Plate is a colorful assortment of fresh, nutrient-rich vegetables, typically featuring options like broccoli, carrots, bell peppers, zucchini, and leafy greens. Commonly associated with Mediterranean and farm-to-table cuisine, it highlights seasonal produce and is often served steamed, roasted, or raw for optimal flavor and nutrition. Packed with vitamins, minerals, antioxidants, and dietary fiber, it supports heart health, digestive wellness, and immune function. Low in calories and free of unhealthy fats, the Vegetable Plate is ideal for weight management and plant-based diets. While generally healthy, preparation methods matter; adding excessive butter, cream sauces, or deep-frying can increase calorie and fat content, reducing its nutritional value. Customizable and versatile, the Vegetable Plate can be a standalone dish or paired with proteins like grilled chicken or tofu for a balanced meal. Perfect for those seeking wholesome and satisfying food options grounded in natural ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
