1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable kakiage
Vegetable Kakiage is a classic Japanese dish featuring a variety of thinly sliced vegetables mixed into a light batter and deep-fried until golden and crispy. Common ingredients include carrots, onions, sweet potatoes, and seasonal vegetables, making it a colorful medley of freshness. Originating from Japanese tempura cuisine, Kakiage is a popular comfort food often served as a topping for udon noodles or with a simple dipping sauce. While it provides the nutritional benefits of fiber, vitamins, and antioxidants from the vegetables, the deep-frying process increases its fat content, making it less ideal for those watching their caloric intake. For a healthier twist, some recipes opt for air-frying or reducing the amount of batter. Vegetable Kakiage is a delightful way to enjoy a variety of vegetables in one dish, balancing indulgence and nutrition when consumed in moderation.
