Fried vegetable fritters

Appetizer

Item Rating: 72/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (47.4%)

Protein: 47 cal (10.5%)

Carbs: 190 cal (42.1%)

About Fried vegetable fritters

Fried vegetable fritters, a globally popular dish, are made by combining grated or chopped vegetables with a batter, usually consisting of flour, water, and seasonings, before frying. Common in South Asian, Middle Eastern, and European cuisines, these fritters provide a delightful blend of crispy texture and savory flavor. Nutritionally, they contain carbohydrates from the batter, fibers from the vegetables, and fats from frying. Their profile varies by ingredients, but vegetables like zucchini, carrots, or spinach in fritters supply vitamins A, C, and K alongside minerals like potassium. However, frying can increase calorie and fat content.

Health Benefits

• Vegetable fritters can provide a good source of dietary fiber from vegetables, which aids in digestion and supports heart health.
• Rich in vitamin A from vegetables like carrots or spinach, these fritters contribute to eye health and immune system support.
• Contain potassium from vegetables such as zucchini, aiding in maintaining healthy blood pressure and proper muscle function.

Dietary Considerations

Allergens: Contains gluten (if wheat flour is used), eggs (if included in batter), dairy (if added)

Suitable for: Vegetarian diets, lacto-ovo vegetarian diets (if eggs/dairy are used)

Not suitable for: Vegan diets (if eggs/dairy are used), gluten-free diets (unless gluten-free flour is used)

Selection and Storage

Store leftover fritters in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer for optimal crispiness.

Common Questions About Fried vegetable fritters Nutrition

Are fried vegetable fritters high in protein?

Fried vegetable fritters typically contain moderate protein levels depending on the ingredients, such as chickpea flour or egg. On average, one serving (about 100 grams) provides 3-5 grams of protein. Adding high-protein ingredients, like lentils or quinoa, can boost the protein content.

Can I eat fried vegetable fritters on a keto diet?

Fried vegetable fritters may not be ideal for a keto diet if made with high-carb ingredients like regular flour or potatoes. For keto compatibility, consider using almond flour, coconut flour, or low-carb vegetables like zucchini or cauliflower as substitutes.

What are the health benefits or concerns of eating fried vegetable fritters?

Vegetable fritters are a good way to incorporate various vitamins and minerals from vegetables like zucchini or carrots. However, they are often fried, which may lead to higher calorie and fat intake, especially if cooked in unhealthy oils. Baking them can reduce these concerns.

What is a recommended serving size for fried vegetable fritters?

A standard portion size for fried vegetable fritters is 2-4 pieces depending on their size, equal to about 150-200 grams. This quantity generally provides around 200-300 calories, depending on ingredients and cooking method.

How do fried vegetable fritters compare to baked vegetable fritters?

Fried vegetable fritters typically have a crispy texture but are higher in fat and calories due to the frying oil. Baked fritters, on the other hand, contain less fat and calories while still maintaining flavor, although they may be less crisp. Baking is the healthier preparation method overall.

Data Sources & Scientific References