1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable hamburguer
A vegetable hamburger is a plant-based twist on the classic beef burger, featuring a patty made primarily from ingredients like beans, lentils, mushrooms, vegetables, grains, and seeds. Often seasoned with herbs and spices, this versatile dish is a staple in vegetarian and vegan cuisine, with roots in global food movements emphasizing healthy and sustainable eating. The vegetable patty is typically grilled, baked, or pan-fried and served on a bun with toppings such as lettuce, tomato, avocado, and plant-based sauces. It offers numerous health benefits as it's usually lower in saturated fat and cholesterol and rich in fiber, vitamins, and antioxidants. However, nutritional value can vary depending on added oils, salt, and processed ingredients used during preparation. A vegetable hamburger is an excellent choice for those seeking a hearty, flavorful meal that aligns with plant-based or flexitarian diets while promoting better heart health and environmental sustainability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
