1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable goulash
Vegetable Goulash is a hearty, flavorful dish inspired by Hungarian cuisine, traditionally known for its rich and warming stews. This version replaces meat with a vibrant medley of vegetables like bell peppers, tomatoes, carrots, zucchini, and potatoes, simmered in a spiced paprika-based broth. Packed with fiber, vitamins, and antioxidants, it supports digestive health and boosts immunity. The inclusion of heart-healthy olive oil and plant-based nutrients makes it a wholesome option for vegetarian diets. While it is low in saturated fats and cholesterol-free, the dish’s sodium content can vary depending on added seasonings, so it’s best enjoyed with mindful salt use. Typically served hot and paired with crusty bread or as a main course, Vegetable Goulash is a comforting and nutritious choice for those seeking both flavor and health benefits in their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
