1 serving (300 grams) contains 350 calories, 8.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.1 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable claypot rice
Vegetable Claypot Rice is a comforting, nutrient-packed dish rooted in Asian cuisine, particularly popular in Chinese cooking. It features a base of fragrant rice cooked in a claypot, which imparts a smoky flavor and a slightly crispy texture to the dish. Layered on top are colorful vegetables such as bok choy, carrots, mushrooms, and bell peppers, offering a variety of vitamins, minerals, and antioxidants. This dish is often seasoned with soy sauce, garlic, and sesame oil for rich umami flavor, and can be enjoyed with plant-based protein like tofu or edamame. Its high vegetable content makes it a fiber-rich and heart-healthy meal option, while the rice provides energy-boosting carbohydrates. However, depending on preparation, it may be high in sodium from sauces, so moderation is advised. Vegetable Claypot Rice is a wholesome and satisfying way to enjoy balanced, plant-forward eating without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
