One cup of Fish clay pot rice is around 240.2 grams and contains approximately 336.2 calories, 19.2 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Fish Clay Pot Rice is a delicious and comforting dish from the heart of Cantonese cuisine. This flavorful meal features tender, marinated fish, aromatic rice, and a medley of fresh vegetables, all slow-cooked in a traditional clay pot. The sealed environment enhances the dish's natural flavors while retaining essential nutrients, making it a wholesome choice. Packed with protein and omega-3 fatty acids from the fish, it promotes heart health while being low in unhealthy fats. Perfect for any dinner, Fish Clay Pot Rice offers a taste of tradition that warms both the body and soul.
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 192.1 mcg | 960% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
