1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and rice
Sausage and rice is a versatile dish commonly associated with comfort food traditions worldwide, particularly in Southern U.S., European, and Asian cuisines. It typically combines seasoned sausage with cooked rice, often enhanced by spices, vegetables, or beans. The nutritional profile varies based on ingredients used but generally provides a good blend of protein from the sausage, carbohydrates from the rice, and optional fiber and vitamins from added vegetables. White or brown rice may be used, influencing the overall nutrient content. This dish is energy-dense due to its mix of protein, fat, and carbohydrates, making it popular for hearty meals.
Health Benefits
- Sausage is high in protein, which aids in muscle repair and maintenance.
- Rice, especially brown rice, provides complex carbohydrates that support sustained energy release and contains manganese for bone health.
- Vegetables often added to the dish are rich sources of vitamins like vitamin C and antioxidants that enhance immune function.
Dietary Considerations
Selection and Storage
Store cooked sausage and rice in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming to avoid foodborne illness.
Common Questions About Sausage and rice Nutrition
Is sausage and rice high in protein?
The protein content of sausage and rice depends on the type of sausage and the ratio of sausage to rice. On average, one serving (1 cup) with a medium pork sausage link provides about 15-20 grams of protein. Adding more sausage or using turkey or chicken sausage can increase the protein content.
Can I eat sausage and rice on a keto diet?
Sausage and rice is generally not keto-friendly due to the high carbohydrate content of rice. One cup of cooked white rice contains around 45 grams of carbs, which can exceed the daily carb limit for a keto diet. To make it keto-friendly, you can substitute the rice with cauliflower rice.
Are there any health benefits or concerns with eating sausage and rice?
Sausage and rice can provide energy and protein but can also be high in saturated fat, sodium, and calories, depending on the type of sausage used. Opting for leaner sausages like chicken or turkey and pairing them with whole-grain or cauliflower rice can make the dish healthier. Watch sodium intake, especially if you have high blood pressure.
What is a recommended serving size for sausage and rice?
A recommended serving size is typically 1 cup of cooked rice paired with one to two sausage links (around 3 ounces of sausage). This portion provides balanced macronutrients for an average meal without excessive calories, which can range from 400 to 600 per serving.
How does sausage and rice compare to sausage and pasta in terms of health?
Sausage and rice is generally lower in calories and carbs compared to sausage and traditional pasta, as 1 cup of cooked rice has about 200 calories while 1 cup of cooked pasta has approximately 220-250 calories. However, whole-grain pasta can provide more fiber than white rice, and the healthiness of either dish depends on the preparation and portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
