Claypot rice

Dinner

Item Rating: 69/100

1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		360
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		24 mg	8%
Sodium		640.0 mg	27%
Total Carbohydrates		56.0 g	20%
	Dietary Fiber	2.4 g	8%
	Sugars	4.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		1.6 mg	8%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (20.9%)

Protein: 48 cal (14.0%)

Carbs: 224 cal (65.1%)

About Claypot rice

Claypot rice is a traditional East Asian dish, particularly popular in Chinese and Southeast Asian cuisines. Prepared by cooking rice and various toppings, such as meats, vegetables, and sauces, in a clay pot, the dish results in a flavorful mix with crispy, caramelized edges. Nutritionally, claypot rice provides substantial carbohydrates from the rice, protein from toppings like chicken or tofu, and essential vitamins and minerals from vegetables. The nutritional profile varies depending on ingredients, but it is generally a hearty and energy-rich meal. It may include micronutrients such as vitamin B6, iron, and potassium when using nutrient-dense toppings like mushrooms, leafy greens, or lean meats.

Health Benefits

• Rich in carbohydrates, providing sustained energy for daily activities.
• Contains lean proteins (e.g., chicken or tofu), promoting muscle repair and growth.
• Vegetable toppings offer dietary fiber, aiding digestion and overall gut health.

Dietary Considerations

Allergens: Contains soy, wheat, seafood, nuts

Suitable for: Omnivorous diets, flexitarian diets

Not suitable for: Low-carb diets, gluten-free diets (if soy sauce is used)

Selection and Storage

Store in an airtight container in the refrigerator for up to three days. Reheat thoroughly to ensure even heating and maintain texture.

Common Questions About Claypot rice Nutrition

Is Claypot Rice high in protein?

Claypot Rice typically contains a moderate amount of protein, depending on the toppings used, such as chicken, pork, or seafood. A standard serving with meat may provide around 10-20 grams of protein, which can contribute to daily protein needs. However, the dish is often high in carbohydrates due to the rice base.

Can I eat Claypot Rice on a keto diet?

Claypot Rice is generally not suitable for a keto diet because it is primarily made of rice, which is high in carbohydrates. A single serving can contain over 40 grams of carbs, far exceeding typical keto limits. Modifications like substituting cauliflower rice may make it more keto-friendly.

What are the health benefits or concerns of eating Claypot Rice?

Claypot Rice can be a balanced meal when prepared with lean proteins, vegetables, and minimal added fats or sodium. However, some versions may be high in calories, saturated fat, or sodium due to added oils and sauces. Moderation and careful ingredient selection are advised for better health outcomes.

What is the recommended portion size for Claypot Rice?

A recommended portion size for Claypot Rice is about 1 cup (approximately 200 grams), which provides around 300-400 calories depending on the ingredients. Pairing it with a side of vegetables can help create a more balanced meal.

How does Claypot Rice compare to fried rice in terms of nutrition and preparation?

Claypot Rice is generally less oily than fried rice since it is cooked through steaming and simmering rather than frying. It may have fewer calories if prepared with minimal oil and sauce. Both dishes share similar carbohydrate content due to the rice, but Claypot Rice often emphasizes a deeper flavor profile from slow cooking.

Data Sources & Scientific References