1 serving (245 grams) contains 150 calories, 7.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 4.9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable bean soup
Vegetable Bean Soup is a hearty and nutritious dish celebrated in cuisines worldwide, particularly Mediterranean, Latin American, and American comfort food traditions. It's made with a medley of colorful vegetables like carrots, celery, tomatoes, and onions, combined with protein-packed beans such as black beans, kidney beans, or cannellini beans. Often seasoned with garlic, herbs like thyme or oregano, and spices like paprika or cumin, this soup delivers bold flavor with minimal fat. It’s typically plant-based, high in fiber, and rich in vitamins A and C, supporting digestion and immunity. Low in cholesterol and naturally gluten-free, Vegetable Bean Soup is excellent for heart health and weight management. Variations may incorporate pasta or meat, adding calories and sodium, but a traditional recipe remains both satisfying and wholesome. Perfect as a standalone meal or a starter, it’s a comforting way to nourish the body and enjoy a well-balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
