1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bean and kale soup
White Bean and Kale Soup is a hearty and nutritious dish rooted in Mediterranean cuisine, celebrated for its earthy flavors and wholesome ingredients. This comforting soup features tender white beans, such as cannellini or navy beans, paired with nutrient-packed kale, garlic, onions, celery, and carrots, simmered in a savory broth. Often enhanced with herbs like thyme or rosemary, it boasts a robust and aromatic profile. Rich in fiber, protein, vitamins A, C, and K, and minerals like iron and potassium, this soup supports digestion, immune health, and energy levels. Its low-calorie and low-fat composition make it a great choice for lighter meals, while also being naturally gluten-free and easily adaptable for vegan diets. However, be mindful of sodium levels in the broth if watching salt intake. Simple yet satisfying, White Bean and Kale Soup is a cozy option for health-conscious eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
