1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegemite toast
Vegemite toast is a classic Australian breakfast or snack, iconic for its savory, umami flavor. Vegemite is a dark brown spread made from yeast extract, malt extract, and spices. It is particularly rich in B vitamins, including thiamine, riboflavin, and niacin, making it highly valued as a quick energy boost. Typically spread thinly over buttered toast, Vegemite has become an essential part of Australian cuisine, known for its unique taste that can be polarizing. Its nutritional profile is low in calories while providing vitamin enrichment, though it is notably high in sodium.
Health Benefits
- Rich in B vitamins like thiamine (vitamin B1), which supports energy metabolism and healthy nerve function.
- Contains niacin (vitamin B3), which contributes to skin health and energy production.
- Vitamin B12 in Vegemite supports red blood cell formation and neurological health, particularly beneficial for vegetarians.
Dietary Considerations
Selection and Storage
Store Vegemite in a cool, dry place with the lid tightly closed. Toast should be prepared fresh for optimal texture.
Common Questions About Vegemite toast Nutrition
Is Vegemite Toast high in protein?
Vegemite itself is relatively low in protein, with about 1.3 grams of protein per teaspoon (5 grams). However, the protein content of Vegemite Toast depends on the type of bread you use. For example, a single slice of whole-grain bread can add an additional 3-5 grams of protein, making the meal a modest source of this nutrient.
Can I eat Vegemite Toast on a keto diet?
Vegemite Toast is not typically suitable for a keto diet due to the carbohydrate content of bread. Even low-carb bread options still contain enough carbs to potentially disrupt ketosis. However, you could adapt the dish by spreading Vegemite on keto-friendly bread or alternative low-carb bases.
What are the health benefits or concerns of eating Vegemite Toast?
Vegemite is a rich source of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), and folate, which contribute to energy production and nervous system health. However, Vegemite is high in sodium, with about 165 mg per teaspoon, so individuals on a low-sodium diet should consume it in moderation. Pairing it with whole-grain bread can provide additional fiber and nutrients.
What is the recommended serving size for Vegemite Toast?
A typical serving of Vegemite is about half a teaspoon (2.5 grams) spread thinly on one slice of toast. This portion keeps the sodium content manageable while still providing the distinct Vegemite flavor. Using whole-grain bread is recommended to maximize fiber and nutrient intake.
How does Vegemite Toast compare to other spreads like peanut butter or marmalade?
Vegemite is significantly lower in calories and fat compared to peanut butter, with just 9 calories and 0 grams of fat per teaspoon. In contrast, marmalade contains more sugar and calories but lacks the B-vitamin content found in Vegemite. Ultimately, Vegemite is a savory, nutrient-dense option but should be consumed lightly due to its high sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
