1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 7.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegatable pakora
Vegetable Pakora is a popular Indian snack made by deep-frying a batter of gram flour (besan) mixed with a variety of chopped vegetables such as onions, spinach, potatoes, and cauliflower, along with flavorful spices like turmeric, cumin, and chili powder. Originating from South Asian cuisine, it is often enjoyed as a crispy, savory treat with mint chutney or tamarind sauce. While Vegetable Pakora provides vitamins and minerals from the fresh vegetables used in its preparation, the health factor is influenced by the cooking method; deep frying significantly increases its calorie and fat content. The use of gram flour adds protein and fiber, making it moderately nutritious, but it is best consumed in moderation due to its rich and indulgent nature. Ideal for special occasions or festive gatherings, Vegetable Pakora is a delightful way to savor traditional flavors with a hint of crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
