1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 35.4 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 984.3 mg | 42% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegatable cream cheese
Vegetable cream cheese is a creamy, flavorful spread made by blending cream cheese with finely chopped vegetables such as bell peppers, carrots, celery, and sometimes herbs like chives or parsley. Originating as a versatile addition to American cuisine, it pairs perfectly with bagels, crackers, sandwiches, and veggie platters. While cream cheese is rich in calcium and provides a modest amount of protein, it is also high in fat and calories, so portion control is advised. The added vegetables enhance nutritional value by contributing vitamins, antioxidants, and fiber, offering a hint of freshness to the rich base. This spread can be a delicious way to incorporate more vegetables into snacks and meals, though moderation is key for those watching fat or sodium intake. Suitable for both casual breakfasts and elegant appetizers, vegetable cream cheese combines creamy indulgence with bursts of colorful, garden-inspired flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
