Roasted red pepper egg bites

Breakfast

Item Rating: 57/100

1 serving (130 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		545.5
% Daily Value*
Total Fat		36.4 g	46%
	Saturated Fat	14.5 g	72%
	Polyunsaturated Fat	0 g
Cholesterol		363.6 mg	121%
Sodium		1090.9 mg	47%
Total Carbohydrates		18.2 g	6%
	Dietary Fiber	1.8 g	6%
	Sugars	5.5 g
protein		27.3 g	54%
Vitamin D		181.8 mcg	909%
Calcium		272.7 mg	20%
Iron		2.7 mg	15%
Potassium		454.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 327 cal (64.3%)

Protein: 109 cal (21.4%)

Carbs: 72 cal (14.3%)

About Roasted red pepper egg bites

Roasted red pepper egg bites are a savory dish typically associated with Western cuisine, particularly popularized by cafes and home kitchens for their portability and nutrient density. These bites often consist of whisked eggs combined with roasted red peppers and other flavorful ingredients like cheese or herbs, baked in muffin tins for easy portion control. They are rich in protein, vitamin A, and potassium, making them a balanced choice for on-the-go meals or snacks. Their nutrient profile supports muscle health, vision, and electrolyte balance. Whole-food preparation ensures fewer processed ingredients, aiming to deliver optimal nutritional benefits in a convenient format.

Health Benefits

• High protein content (approximately 6-8 grams per serving) supports muscle repair and maintenance.
• Rich in vitamin A from roasted red peppers, promoting eye health and immune function.
• Contains potassium, which helps regulate blood pressure and supports proper nerve function.

Dietary Considerations

Allergens: Contains eggs, dairy (if cheese is included)

Suitable for: Ketogenic diet, low-carb diet, gluten-free diet

Not suitable for: Vegan diet, egg allergy

Selection and Storage

Store egg bites in an airtight container in the refrigerator for up to 4 days. Reheat in a microwave or oven for optimal texture, or enjoy cold as a quick snack.

Common Questions About Roasted red pepper egg bites Nutrition

Are roasted red pepper egg bites high in protein?

Roasted red pepper egg bites typically contain a moderate amount of protein, around 8-12 grams per serving (2 bites), depending on the recipe. This makes them a good source of protein, especially for a quick breakfast, as the eggs and often included cheese contribute a substantial portion of this macronutrient.

Can I eat roasted red pepper egg bites on a keto diet?

Yes, roasted red pepper egg bites can be eaten on a keto diet, as they are generally low in carbohydrates. A standard serving usually contains around 2-4 grams of carbs, depending on the amount of red peppers and any added ingredients like cheese. Always check labels or recipes to ensure they fit your specific keto macros.

What are the health benefits of roasted red pepper egg bites?

Roasted red pepper egg bites are a nutrient-dense option, providing high-quality protein and essential vitamins like vitamin A, C, and B-complex from both the eggs and red peppers. They are also relatively low in calories (typically 150-200 per serving) and can be a good source of antioxidants from the red peppers. However, they may be high in sodium if cheese or processed ingredients are included.

How many roasted red pepper egg bites should I eat in one serving?

A serving size is usually 2 bites, which provides about 150-200 calories. This can be a satisfying snack or part of a larger meal. If eating them as a stand-alone breakfast, pairing them with some greens or an additional protein source may be ideal to meet energy needs.

How do roasted red pepper egg bites compare to other egg-based breakfast options?

Roasted red pepper egg bites are similar in nutrition to mini frittatas or quiches but often contain fewer carbs due to the lack of a crust. Compared to scrambled eggs, the bites are more portable and have a more complex flavor due to the inclusion of roasted red peppers and cheese. They may be higher in sodium due to added cheese or seasonings.

Data Sources & Scientific References