1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 7.5 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veganer schinkenspiecker
Veganer Schinkenspiecker is a plant-based alternative to traditional ham, typically originating in European or German cuisine. It is crafted using ingredients such as soy, wheat protein, or pea protein, combined with seasonings for a smoky flavor profile. Compared to pork-based ham, this vegan version is cholesterol-free and usually lower in saturated fat. Depending on the brand, it commonly contains a good source of plant protein and may be fortified with essential nutrients like vitamin B12 and iron, which are often lacking in plant-based diets. It offers a cruelty-free, environmentally friendly option for those avoiding animal products while mimicking the texture and taste of traditional ham.
Health Benefits
- Contains plant-based protein (5-15g per serving, depending on the product), supporting muscle repair and growth.
- Often fortified with vitamin B12, an essential nutrient for nerve function and red blood cell production, especially important for vegans.
- Low in saturated fat compared to animal-based ham, which supports heart health and reduces cholesterol levels.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 2-5°C and consume within the recommended period after opening. Can be used in cold sandwiches or lightly cooked in recipes.
Common Questions About Veganer schinkenspiecker Nutrition
Is Veganer Schinkenspeck high in protein?
Veganer Schinkenspeck typically contains about 15-18 grams of protein per 100 grams, depending on the brand. This makes it a decent plant-based protein source, suitable for complementing meals or snacks. It's often derived from ingredients like pea protein or soy, which are rich in essential amino acids.
Can I eat Veganer Schinkenspeck on a keto diet?
Veganer Schinkenspeck can be compatible with a keto diet, as it is typically low in carbohydrates, with around 2-5 grams of carbs per 100 grams depending on the recipe. Always check the nutrition label for added starches or sugars, which could impact its keto suitability.
What are the health benefits or concerns of Veganer Schinkenspeck?
Veganer Schinkenspeck is cholesterol-free and often lower in saturated fat compared to traditional pork bacon, making it heart-healthier. However, some brands may contain higher sodium levels as a preservative or flavor enhancer, so consuming it in moderation is advised if you're mindful of salt intake.
What is the recommended portion size for Veganer Schinkenspeck?
A typical serving size of Veganer Schinkenspeck is around 50-70 grams, depending on your caloric and protein needs. This portion provides sufficient flavor and nutrients without exceeding daily sodium intake, especially if part of a balanced meal.
How does Veganer Schinkenspeck compare to regular bacon?
Veganer Schinkenspeck is plant-based and therefore free of animal-derived cholesterol and high saturated fat. While it offers a comparable smoky flavor, it usually contains fewer calories (approximately 200-250 kcal per 100 grams versus 400+ kcal in regular bacon). It's perfect for those seeking a healthier or cruelty-free alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
