1 serving (50 grams) contains 90 calories, 8.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan bologna
Vegan Bologna is a plant-based alternative to traditional bologna sausage, offering a meat-free version inspired by Italian cured meat traditions. Commonly made with ingredients like vital wheat gluten, soy protein, spices, and seasonings, its formulation aims to mimic the texture and flavor of processed deli meats. Unlike its meaty counterpart, vegan bologna is cholesterol-free and typically lower in saturated fat. It often contains significant amounts of protein due to its plant-based composition, typically from soy or wheat, and may provide fiber and key micronutrients depending on the recipe. Vegan Bologna is popular in vegan and vegetarian diets and frequently used in sandwiches, wraps, or snacks, offering a cruelty-free and eco-friendly alternative for deli meat enthusiasts. Nutritional profiles can vary based on the brand or recipe, but most options are rich in plant-based protein and relatively low in calories compared to traditional bologna.
Health Benefits
- Rich in protein: Vegan Bologna provides plant-based protein, aiding muscle repair and maintenance, with soy protein offering all essential amino acids.
- Low in saturated fat: Unlike animal-based bologna, most vegan versions are low in saturated fat, which supports heart health and cholesterol management.
- Often fortified with B12: Some brands include added vitamin B12, essential for nerve function and red blood cell production, especially for vegans.
Dietary Considerations
Selection and Storage
Store vegan bologna in the refrigerator and use within the manufacturer's recommended time after opening. If unopened, it can typically be kept refrigerated for several weeks.
Common Questions About Vegan bologna Nutrition
What is the nutritional content of vegan bologna?
Vegan bologna typically contains around 90-120 calories per 2-slice serving, with 4-6 grams of protein, depending on the brand. It is generally low in saturated fat but may include added sodium for flavor. Some brands also fortify their vegan bologna with vitamins like B12 and iron, which are beneficial for plant-based diets.
Is vegan bologna suitable for a keto or low-carb diet?
Most vegan bologna is not ideal for a strict keto diet as it often contains 3-6 grams of carbohydrates per serving, depending on the ingredients. However, it can work for a low-carb diet in moderation. Always check the nutritional label for specific carb counts to ensure compatibility with your dietary needs.
What are the health benefits and concerns of eating vegan bologna?
Vegan bologna is a good source of plant-based protein and can be a healthier alternative to traditional processed meats, as it is cholesterol-free and lower in saturated fat. However, it often contains added sodium and preservatives, so moderation is key to avoid excessive sodium intake. Additionally, choose brands with natural ingredients for a cleaner option.
How much vegan bologna should I eat per serving?
A typical serving size for vegan bologna is 2 slices, which provides roughly 90-120 calories. This portion is suitable for sandwiches or snacking, but you can adjust based on your dietary needs, such as protein goals or caloric intake. Pair it with whole-grain bread and vegetables for a well-rounded meal.
How does vegan bologna compare to traditional bologna in taste and nutrition?
Vegan bologna is designed to mimic the taste and texture of traditional bologna but is made from plant-based ingredients like soy, wheat gluten, or pea protein. Compared to traditional bologna, it is typically lower in saturated fat and cholesterol-free. The flavor may be milder or slightly different depending on the brand, but it offers a healthier and cruelty-free alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
