Vegan ham

Meat

Item Rating: 73/100

1 serving (85 grams) contains 128 calories, 12.8 grams of protein, 4.2 grams of fat, and 8.5 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		354.2
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1416.7 mg	61%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	7.1 g	25%
	Sugars	4.7 g
protein		35.4 g	70%
Vitamin D		0 mcg	0%
Calcium		118.1 mg	9%
Iron		4.7 mg	26%
Potassium		472.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 106 cal (31.0%)

Protein: 141 cal (41.4%)

Carbs: 94 cal (27.6%)

About Vegan ham

Vegan ham is a plant-based alternative to traditional pork ham, typically made from ingredients like wheat gluten (seitan), soy protein, or pea protein, combined with seasonings to replicate the savory and smoky flavors of traditional ham. Originating from the rise of plant-based cuisine in Western cultures, it has become a staple for those seeking ethical or dietary alternatives to meat. Vegan ham is high in protein due to its primary ingredients and is generally lower in saturated fat and cholesterol-free. Most versions are fortified with essential vitamins and minerals like iron, calcium, and vitamin B12 to address common nutrient gaps in plant-based diets.

Health Benefits

• High in protein, which supports muscle repair and maintenance, with soy and wheat gluten providing all essential amino acids.
• Contains zero cholesterol and lower levels of saturated fats, promoting better heart health compared to traditional meat options.
• Often fortified with vitamin B12, a crucial nutrient for red blood cell production and nerve function, particularly important for vegans.

Dietary Considerations

Allergens: Contains soy, wheat (gluten)

Suitable for: Vegan, vegetarian, low-cholesterol diet, plant-based

Not suitable for: Gluten-free diet, soy-free diet, low-sodium diet (due to seasoning in many products)

Selection and Storage

Store vegan ham in the refrigerator if packaged or freeze for longer shelf life. Consume by the expiration date and reheat thoroughly for the best texture and flavor.

Common Questions About Vegan ham Nutrition

Is vegan ham high in protein?

Vegan ham typically contains around 15-20 grams of protein per 100 grams, depending on the brand. This makes it a good plant-based protein source, often derived from ingredients like soy or wheat gluten. Be sure to check the label for exact protein content as it can vary between products.

Can I eat vegan ham on a keto diet?

Vegan ham can be compatible with a keto diet, especially if it is low in carbohydrates. However, many vegan hams contain added sugars or starches, so you should look for options with 5 grams or fewer of net carbs per serving. Always check the nutrition label to ensure it fits your dietary needs.

What are the health benefits or concerns of eating vegan ham?

Vegan ham is cholesterol-free and can be a good source of plant-based protein, making it heart-healthier than traditional ham. However, some products may be high in sodium, with around 500-800 mg per serving. Consider enjoying it in moderation and pairing it with fresh vegetables to balance your meal.

How much vegan ham should I eat per serving?

A standard serving of vegan ham is typically 2-3 slices or around 75-100 grams. This size provides a balance of protein and calories, usually around 110-150 calories, depending on the product. Adjust portion sizes based on your dietary needs and meal composition.

How does vegan ham compare to regular ham in taste and nutrition?

Vegan ham is designed to mimic the smoky, salty taste of traditional ham but varies depending on the brand. Nutritionally, vegan ham is lower in calories and saturated fat and is cholesterol-free, but it may have more sodium. While traditional ham provides natural protein, vegan ham is a plant-based option, often fortified with vitamins and minerals like B12 and iron.

Data Sources & Scientific References