1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 7.5 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegane schinkenspiecker
Vegane Schinkenspiecker are plant-based alternatives to traditional ham speck, originating from German cuisine. Ideal as a protein-rich and cruelty-free substitute, they are crafted from a blend of legumes, grains, and vegetable oils, often fortified with nutrients such as vitamin B12 and iron. These products are designed to mimic the texture and smoky flavor of cured ham, catering to vegan and vegetarian diets. Nutritionally, they are moderate in calories, low in saturated fat compared to animal products, and provide a notable protein content, making them a sustainable choice for those seeking to reduce their meat consumption while retaining essential macronutrients.
Health Benefits
- Rich in plant-based protein, supporting muscle maintenance and repair.
- Frequently fortified with vitamin B12, crucial for nerve function and red blood cell production, which is especially important for vegan diets.
- Contains heart-healthy unsaturated fats, which can help reduce bad cholesterol levels.
Dietary Considerations
Selection and Storage
Keep refrigerated and consume within the recommended period once opened. Can be lightly grilled or pan-fried for optimal texture and flavor.
Common Questions About Vegane schinkenspiecker Nutrition
Is Vegane Schinkenspiecker high in protein?
Vegane Schinkenspiecker typically contains around 15-20 grams of protein per 100 grams, making it a decent source of plant-based protein. The protein is usually derived from ingredients like soy or wheat, which provide essential amino acids for the body.
Can I eat Vegane Schinkenspiecker on a keto diet?
Vegane Schinkenspiecker may not be ideal for a strict keto diet, as it often contains carbohydrates from binders and flavoring agents. Most versions have around 5-10 grams of carbs per 100 grams, so it’s important to check the label and track your macros if you're following keto.
Is Vegane Schinkenspiecker healthy, and are there any concerns?
Vegane Schinkenspiecker can be a healthy alternative to traditional smoked ham, as it contains no cholesterol and is usually lower in saturated fat. However, it may be high in sodium, with up to 1,200 mg per 100 grams, which could be a concern if consumed in excess. Always pair it with whole, minimally processed foods.
What is the recommended portion size for Vegane Schinkenspiecker?
A recommended portion size for Vegane Schinkenspiecker is around 50-75 grams, which provides roughly 75-120 calories. This size allows for moderate consumption while leaving room for other nutritious foods in a balanced diet.
How does Vegane Schinkenspiecker compare to regular smoked ham?
Vegane Schinkenspiecker is lower in fat and contains no animal-derived cholesterol, making it a heart-friendly alternative to traditional ham. However, it may have a firmer texture and a slightly different flavor profile due to its plant-based ingredients. It's also generally higher in carbs than meat-based ham, so consider your dietary goals when choosing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
