Vegane mortadella

Lunch

Item Rating: 59/100

1 serving (50 grams) contains 110 calories, 7.5 grams of protein, 7.5 grams of fat, and 2.5 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		521.3
% Daily Value*
Total Fat		35.5 g	45%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2843.6 mg	123%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	4.7 g	16%
	Sugars	2.4 g
protein		35.5 g	71%
Vitamin D		0 mcg	0%
Calcium		118.5 mg	9%
Iron		4.7 mg	26%
Potassium		473.9 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 319 cal (62.8%)

Protein: 142 cal (27.9%)

Carbs: 47 cal (9.3%)

About Vegane mortadella

Vegane Mortadella is a plant-based alternative to the traditional Italian cured meat, Mortadella, which originates from Bologna, Italy. It replicates the texture and flavor of conventional mortadella using ingredients like plant proteins (e.g., soy or pea protein), vegetable oils, spices, and sometimes starch or other binders. With a typically lower saturated fat content, it is often fortified with nutrients like iron and vitamin B12 to address potential deficiencies in vegan diets. On average, Vegane Mortadella provides a protein content of 8–12 grams per 100 grams, along with moderate calories and low cholesterol levels, making it a modern choice for health-conscious and ethically motivated consumers seeking meat-free options.

Health Benefits

• Rich source of plant protein (8–12 grams per 100 grams), supporting muscle maintenance and repair.
• Often fortified with vitamin B12, essential for red blood cell formation and nervous system function, particularly important in plant-based diets.
• Contains lower levels of saturated fat compared to animal-based mortadella, which may contribute to improved heart health and lower cholesterol levels.

Dietary Considerations

Allergens: Contains soy, gluten, pea protein, tree nuts (if used in certain recipes)

Suitable for: Vegan, vegetarian, lactose-free

Not suitable for: Soy-free, gluten-free (unless specified gluten-free), nut-free (if tree nuts are included)

Selection and Storage

Store Vegane Mortadella in the refrigerator at temperatures between 0-4°C and consume before the printed expiration date. Once opened, keep it sealed in an airtight container and consume within 3-5 days.

Common Questions About Vegane mortadella Nutrition

Is Vegane Mortadella high in protein?

Vegane Mortadella typically contains about 4-6 grams of protein per 100 grams. This makes it a moderate source of plant-based protein, which is suitable for vegetarian and vegan diets. However, it has less protein compared to traditional mortadella made from meat.

Can I eat Vegane Mortadella on a keto diet?

Vegane Mortadella may not be ideal for a strict keto diet as it can contain around 3-5 grams of carbohydrates per 100 grams, depending on the brand. If you're on a low-carb or less restrictive keto diet, it could fit in moderation, but always check the nutrition label for specific carb content.

What are the health benefits or concerns of eating Vegane Mortadella?

Vegane Mortadella offers benefits like being cholesterol-free, lower in saturated fats compared to traditional mortadella, and suitable for those avoiding animal products. However, some brands may contain high sodium levels or processed ingredients, so it’s good to consume in moderation and choose products with cleaner ingredient lists.

What is the recommended serving size for Vegane Mortadella?

The recommended serving size for Vegane Mortadella is typically 50-70 grams, which equates to about 2-3 slices. This portion provides a balanced addition to a meal without excessive sodium or calories, fitting well into most dietary plans.

How does Vegane Mortadella compare to traditional mortadella?

Vegane Mortadella is lower in calories and fat than traditional mortadella, with roughly 150-180 calories per 100 grams compared to 300-350 calories for the meat version. While it lacks the same umami flavor from pork fat, it is a healthier, cholesterol-free alternative and works well in sandwiches or snack platters.

Data Sources & Scientific References