Vegan cake

Dessert

Item Rating: 58/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	7.1 g	25%
	Sugars	71.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 321 cal (38.0%)

Protein: 47 cal (5.6%)

Carbs: 476 cal (56.3%)

About Vegan cake

Vegan cake is a plant-based dessert made without any animal-derived ingredients such as eggs, butter, or dairy milk. It is commonly prepared as part of vegan cuisine, which emphasizes foods free from animal products. Depending on the recipe, vegan cakes can use ingredients like almond milk, coconut oil, or applesauce as substitutes. Being typically lower in saturated fat than conventional cakes, they are often enriched with nutrient-dense options such as whole-grain flours, nuts, seeds, or fruit purees. The nutritional profile of vegan cake varies by recipe but can include fiber, healthy fats, and antioxidants depending on the ingredients used.

Health Benefits

• Rich in fiber when made with whole-grain flours, supporting digestive health.
• Contains unsaturated fats from ingredients like coconut oil or nuts, which promote heart health.
• Can provide antioxidants if recipes include fruits like berries or dark chocolate, protecting cells from oxidative damage.

Dietary Considerations

Allergens: Contains nuts, gluten (if wheat flour is used), soy (if soy milk is included)

Suitable for: Vegan diets, plant-based diets

Not suitable for: Gluten-free diets (unless gluten-free flour is used), nut-free diets (if nuts are included)

Selection and Storage

Store vegan cake in an airtight container at room temperature for 2-3 days or refrigerate for up to 5-7 days to retain freshness.

Common Questions About Vegan cake Nutrition

What is the nutritional content of vegan cake?

The nutritional content of vegan cake varies by recipe, but an average slice (around 100g) contains approximately 250-400 calories, 2-5g of protein, 10-15g of fat, and 30-50g of carbohydrates. Depending on the ingredients, it may offer small amounts of vitamins and minerals like iron or B vitamins from plant-based sources.

Is vegan cake compatible with a keto or low-carb diet?

Most vegan cakes are not keto or low-carb friendly as they often include sugar, flour, or other carbohydrate-based ingredients. However, keto-friendly vegan cakes can be made using alternatives like almond flour, coconut flour, and sugar substitutes such as erythritol.

Are there any health benefits or concerns with eating vegan cake?

Vegan cake can be healthier than traditional cake if made with whole-grain flours, natural sweeteners, and minimal processed ingredients. However, it can still be calorie-dense and high in sugar, so portion control is important to avoid spikes in blood sugar levels or excessive calorie intake.

What is the recommended serving size for vegan cake?

A recommended serving size for vegan cake is typically one small slice, about 100-150g, which usually provides around 250-400 calories. Serving sizes can vary based on individual caloric needs and the specific recipe used.

How does vegan cake compare to regular cake in taste and nutrition?

Vegan cake can taste just as rich and moist as regular cake when made with high-quality substitutes like plant-based milk, oils, and egg replacers. Nutritionally, vegan cakes often contain less cholesterol (since they lack dairy and eggs) but can still be high in sugar and fat depending on the recipe.

Data Sources & Scientific References