1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan currywurst
Vegan Currywurst is a plant-based take on the traditional German street food popularized in Berlin. Traditionally a dish of grilled sausage topped with a spiced ketchup-curry sauce, the vegan version substitutes the sausage with plant-based alternatives made from ingredients such as seitan, tofu, or pea protein. Nutritionally, vegan Currywurst can be a good source of protein depending on the plant-based sausage used, while the curry sauce may contain essential antioxidants from spices like turmeric and paprika. This vegan rendition avoids animal products, reducing saturated fat and cholesterol content while increasing dietary fiber when paired with whole food ingredients.
Health Benefits
- High in plant-based protein from ingredients like pea protein or tofu, which supports muscle repair and maintenance.
- Spices such as curry powder and turmeric contain curcumin, known for its anti-inflammatory and antioxidant properties.
- Lower in saturated fat and free from cholesterol compared to traditional sausage, promoting better heart health.
Dietary Considerations
Selection and Storage
Store plant-based sausage and curry sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Vegan currywurst Nutrition
What is the nutritional content of vegan currywurst?
The nutritional content of vegan currywurst varies depending on the brand or recipe, but a standard serving (about 150g) typically contains around 200-300 calories, 12-20g of protein, 10-15g of fat, and 5-10g of carbohydrates. It may also include iron, calcium, and B vitamins if fortified, especially in store-bought options.
Is vegan currywurst suitable for keto or low-carb diets?
Vegan currywurst may not be the best choice for a strict keto diet as it often contains 5-10g of carbohydrates per serving due to added ingredients like breadcrumbs or starch. However, it can fit into a low-carb diet if consumed in moderation and paired with low-carb side dishes, like cauliflower rice or zucchini noodles.
What are the health benefits and concerns of eating vegan currywurst?
Vegan currywurst provides plant-based protein and often has less saturated fat compared to traditional meat-based currywurst, making it a heart-healthier option. However, some processed vegan versions may contain added sodium or artificial ingredients, so it's important to check labels if you’re monitoring your sodium intake or avoiding additives.
What is the recommended portion size for vegan currywurst?
A typical portion size for vegan currywurst is one sausage, about 100-150g, served with a small amount of curry ketchup. For a balanced meal, pair it with a side dish like a salad, whole-grain bread, or roasted vegetables. Aim for moderation, especially if the curry sauce is high in sugar or sodium.
How does vegan currywurst compare to traditional currywurst in terms of taste and nutrition?
Vegan currywurst mimics the taste and texture of traditional currywurst, often using soy, seitan, or pea protein. It typically contains less fat and fewer calories while offering similar protein content. However, the flavor profile may vary based on the plant-based ingredients and seasoning blends used, with some versions being spicier or smokier than others.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
