Vegane wurst

Snack

Item Rating: 62/100

1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 7.5 grams of fat, and 2.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1904.8 mg	82%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 321 cal (69.2%)

Protein: 95 cal (20.5%)

Carbs: 47 cal (10.3%)

About Vegane wurst

Vegane Wurst, or vegan sausage, is a plant-based alternative to traditional German sausages, offering a cruelty-free and environmentally friendly option. Typically found in German and European cuisine, these products emulate the taste and texture of classic meat sausages while being made from plant-derived ingredients such as soy, wheat gluten, legumes, and vegetables. Vegan sausages are an excellent source of plant-based protein, with many versions fortified with essential nutrients like iron, vitamin B12, and zinc. They are often lower in saturated fat and cholesterol compared to their meat counterparts, making them a heart-healthy alternative. Nutritional profiles can vary based on ingredients, but they are generally high in fiber and contain fewer calories, depending on the brand.

Health Benefits

• High in plant-based protein, which supports muscle repair and growth.
• Typically fortified with vitamin B12, a critical nutrient for energy production and neurological health, especially for vegans.
• High dietary fiber content promotes healthy digestion and can reduce the risk of heart disease.

Dietary Considerations

Allergens: Contains soy, wheat (gluten), nuts, legumes (e.g., peas or lentils)

Suitable for: Vegan, vegetarian, dairy-free

Not suitable for: Gluten-free, soy-free, nut-free diets (depending on ingredients)

Selection and Storage

Store vegane Wurst in the refrigerator and consume by the expiration date. Once opened, keep it in an airtight container and consume within 3-5 days. Some varieties can also be frozen for longer storage.

Common Questions About Vegane wurst Nutrition

Is vegane Wurst high in protein?

Vegane Wurst can be a good source of protein, depending on the brand and ingredients used. On average, a serving of 100 grams contains 10-20 grams of protein, often derived from sources like soy, peas, or wheat. Always check the label for exact nutritional content.

Can I eat vegane Wurst on a keto diet?

Vegane Wurst may not be ideal for a strict keto diet, as many versions contain 5-10 grams of carbs per serving due to added starches or fillers. Look for low-carb options with higher fat content if you're on a keto diet.

What are the health benefits or concerns of eating vegane Wurst?

Vegane Wurst is cholesterol-free and often lower in saturated fat compared to traditional meat sausages, making it heart-friendly. However, some varieties are heavily processed and high in sodium, so moderation is key. Opt for options with natural ingredients and minimal additives for better health.

How much vegane Wurst should I eat per meal?

A typical serving size for vegane Wurst is about 75-100 grams, which is roughly one sausage or several slices. Pair it with vegetables or whole grains to create a balanced meal without overconsuming processed ingredients.

How does vegane Wurst compare to regular sausage?

Vegane Wurst is cholesterol-free and often lower in saturated fat but can be higher in carbs compared to meat sausages. While meat sausages provide complete protein, vegane Wurst contains plant-based protein that may lack certain amino acids unless fortified or combined with other foods.

Data Sources & Scientific References