1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegane teewurst
Vegane Teewurst is a plant-based alternative to the traditional German Teewurst, a type of spreadable sausage. Originating in Germany, the vegan version is typically made using a mixture of legumes (like lentils or chickpeas), tofu, or seitan, combined with oils, spices, and other plant-based ingredients to replicate the texture and smoky flavor of the original. Nutritionally, vegane Teewurst is often lower in saturated fat and cholesterol-free compared to its meat-based counterpart. It provides a good source of plant-based protein and may include additional fiber, depending on the ingredients used. Some brands may fortify their products with vitamins like B12 or iron, tailored for vegan dietary requirements.
Health Benefits
- Rich in plant-based protein, which is essential for muscle repair and overall body function.
- Contains dietary fiber, which supports digestive health and helps maintain healthy cholesterol levels.
- May be fortified with vitamin B12, an essential nutrient often lacking in vegan diets.
Dietary Considerations
Selection and Storage
Store vegane Teewurst in the refrigerator and consume before the expiration date. Once opened, keep it sealed and consume within a few days to maintain freshness.
Common Questions About Vegane teewurst Nutrition
Is vegane Teewurst high in protein?
Vegane Teewurst typically contains moderate protein levels, often ranging between 10-15 grams per 100 grams, depending on the brand and ingredients. It is primarily made from plant-based sources like soy or peas, which are good alternatives to animal protein.
Can I eat vegane Teewurst on a keto diet?
Vegane Teewurst can be compatible with a keto diet if it is low in carbohydrates, but many brands may contain added starches or fillers. Always check the nutrition label for carb content, aiming for less than 5 grams of carbs per serving to fit keto guidelines.
What are the health benefits of vegane Teewurst?
Vegane Teewurst can provide a source of plant-based protein and often contains less saturated fat compared to traditional Teewurst made from pork. Additionally, it can be cholesterol-free and suitable for individuals seeking heart-friendly or vegan options.
How much vegane Teewurst should I eat in one serving?
A typical serving size of vegane Teewurst is around 30-50 grams, which provides a balanced amount of protein and calories for snacking or as part of a meal. Pair it with whole-grain bread or fresh vegetables for a nutritious combination.
How does vegane Teewurst compare to traditional Teewurst?
Vegane Teewurst differs primarily in its ingredients, replacing meat with plant-based alternatives like soy, peas, or chickpeas. Nutritionally, it often contains less saturated fat and no cholesterol, while maintaining the spreadable texture and savory flavor of traditional Teewurst.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
