1 serving (30 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 160.0 g | 320% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 40.0 mg | 222% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan vanilla protein
Vegan vanilla protein is a plant-based protein powder often used as a supplement to support dietary needs and enhance overall nutrition. It is typically derived from ingredients such as pea protein, brown rice protein, or hemp protein, offering a complete amino acid profile necessary for muscle repair and growth. Vanilla flavoring is commonly added for palatability, making it suitable for use in smoothies or baking. Originating as a response to rising plant-based dietary trends, it aligns with various cuisines and the global interest in sustainable eating habits. On average, a serving provides around 20 grams of protein, minimal fats, and carbohydrates, focusing on clean energy and satiety. It may also include added vitamins like B12 or minerals such as iron to support vegan diets.
Health Benefits
- Promotes muscle recovery and growth due to its complete amino acid profile.
- Rich in iron, aiding in oxygen transport and reducing fatigue, especially for those on plant-based diets.
- Provides dietary fiber (if sourced from ingredients like hemp), which supports healthy digestion and gut health.
Dietary Considerations
Selection and Storage
Store the powder in a cool, dry place in a sealed container. Use a moisture scoop to avoid clumping during preparation.
Common Questions About Vegan vanilla protein Nutrition
Is Vegan Vanilla Protein high in protein?
Yes, Vegan Vanilla Protein is typically high in protein, offering around 20 grams of plant-based protein per serving, depending on the brand. It is often sourced from ingredients like pea protein, rice protein, or other vegan-friendly sources, making it an excellent option for muscle building and recovery.
Can I eat Vegan Vanilla Protein on a keto diet?
Vegan Vanilla Protein can be compatible with a keto diet, provided it is low in carbohydrates. Many brands offer formulations with only 1-5 grams of net carbs per serving. It's important to check the label for added sugars or high carb content, as not all vegan protein powders are keto-friendly.
What are the health benefits of Vegan Vanilla Protein?
Vegan Vanilla Protein provides essential amino acids to support muscle repair, growth, and overall health. It is also typically easier to digest for people with dairy sensitivities compared to whey protein. Additionally, many formulations are fortified with vitamins like B12 and iron, supporting energy metabolism and vegan nutritional needs.
How much Vegan Vanilla Protein should I consume daily?
A common serving size for Vegan Vanilla Protein is 1 scoop, which usually contains around 20 grams of protein. Depending on your dietary needs and activity levels, aim for 1-2 servings per day, combined with a balanced diet. It's best to consult a nutritionist if you're unsure of your protein requirements.
How does Vegan Vanilla Protein compare to whey protein?
Vegan Vanilla Protein is dairy-free and suitable for those with lactose intolerance or following a vegan lifestyle, whereas whey protein is derived from milk. While whey is rich in all essential amino acids and absorbs quickly, vegan protein can offer comparable benefits with plant-sourced nutrients, though absorption may be slightly slower.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
