1 serving (46 grams) contains 150 calories, 21.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
773.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 773.2 mg | 33% | |
| Total Carbohydrates | 77.3 g | 28% | |
| Dietary Fiber | 36.1 g | 128% | |
| Sugars | 25.8 g | ||
| protein | 108.2 g | 216% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 773.2 mg | 59% | |
| Iron | 25.8 mg | 143% | |
| Potassium | 1546.4 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orgain chocolate protein
Orgain Chocolate Protein is a plant-based protein powder designed as a convenient way to meet protein needs. Originating from a health-conscious and sustainable approach, it’s commonly used in Western diets as a meal supplement or post-workout recovery aid. It typically contains a blend of plant-based proteins like pea, brown rice, and chia seeds, delivering approximately 21 grams of protein per serving. Depending on the specific formulation, it often includes organic ingredients, minimal added sugars, and essential vitamins and minerals, offering a nutrient-dense yet calorie-controlled option. Orgain Chocolate Protein is intended for various lifestyles, including fitness enthusiasts, busy individuals, and those with dietary preferences requiring plant-based alternatives.
Health Benefits
- Supports muscle repair and growth due to its 21 grams of high-quality plant-based protein per serving.
- Promotes digestive health with the inclusion of dietary fiber, often from chia seeds, aiding in gut health and regularity.
- Provides essential iron, contributing to oxygen transport and energy production in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place with the lid tightly sealed to maintain freshness and prevent clumping.
Common Questions About Orgain chocolate protein Nutrition
How much protein and calories are in Orgain Chocolate Protein?
Orgain Chocolate Protein powder provides 21 grams of organic plant-based protein per serving and contains approximately 150 calories. It’s also low in sugar with just 5 grams per serving, making it a balanced option for protein supplementation.
Is Orgain Chocolate Protein suitable for keto or low-carb diets?
Orgain Chocolate Protein is moderately low in carbs, containing 15 grams of total carbohydrates per serving, but it may not be ideal for strict keto diets that require very low carb intake. However, it can fit into low-carb diets if carb allowances are carefully tracked.
Are there any health benefits or concerns with Orgain Chocolate Protein?
Orgain Chocolate Protein is made with organic ingredients and provides essential nutrients, making it a healthy protein source. It is free from dairy, gluten, and soy, but it does contain natural sweeteners like erythritol, which may cause mild digestive discomfort for sensitive individuals.
What is the recommended serving size for Orgain Chocolate Protein?
The recommended serving size for Orgain Chocolate Protein is two scoops, which equates to 46 grams of powder. Mixing it with 8-10 ounces of water or a milk alternative is usually suggested for a balanced protein shake.
How does Orgain Chocolate Protein compare to whey protein powder?
Orgain Chocolate Protein is plant-based and suitable for vegan diets, while whey protein is derived from dairy and may offer complete protein with higher bioavailability. Orgain is ideal for those with dietary restrictions or seeking organic options, whereas whey may be preferable for faster post-workout recovery due to its quick absorption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
