1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan tofu yakisoba noodles
Vegan Tofu Yakisoba Noodles is a savory Japanese-inspired dish featuring stir-fried yakisoba noodles, lightly seasoned tofu, and a medley of colorful vegetables like cabbage, carrots, and bell peppers. Tossed in a tangy, umami-rich soy-based sauce, this dish balances bold flavors with wholesome ingredients. High in plant-based protein from tofu and packed with fiber, vitamins, and antioxidants from the veggies, it offers a nutrient-dense, satisfying meal. The absence of animal products makes it cholesterol-free, while its moderate calorie content and complex carbohydrates provide sustained energy. However, like many stir-fried dishes, sodium levels can be high due to the sauce, so mindful portioning is recommended for those watching salt intake. Delicious and versatile, Vegan Tofu Yakisoba Noodles seamlessly combines health-conscious eating with the comforting flavors of Japanese street food tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
