Vegan taco

Lunch

Item Rating: 80/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		630.9 mg	27%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	9.5 g	33%
	Sugars	4.7 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (26.3%)

Protein: 50 cal (15.5%)

Carbs: 189 cal (58.2%)

About Vegan taco

Vegan tacos are a plant-based adaptation of traditional Mexican tacos, often made with ingredients such as beans, lentils, tofu, jackfruit, mushrooms, and an assortment of vegetables, wrapped in a tortilla shell. Originating in Mexican cuisine, tacos provide a versatile base for various fillings and flavors. Vegan versions exclude meat and dairy, relying on nutrient-rich alternatives to create a balanced dish. They are typically high in fiber, vitamins like vitamin C from vegetables, and antioxidants, while omitting cholesterol. Variations can be constructed to suit diverse dietary preferences, often including guacamole, salsa, and plant-based protein sources.

Health Benefits

• Rich in dietary fiber, aiding digestion and preventing constipation, derived from beans, lentils, or whole grains.
• Loaded with antioxidants such as vitamin C from peppers, onions, and tomatoes, supporting immune health.
• Contains healthy fats from avocado, providing heart benefits through monounsaturated fats.

Dietary Considerations

Allergens: Contains gluten (if using wheat tortillas), soy (if using tofu), tree nuts (if including nut-based sauces)

Suitable for: Vegan, vegetarian, plant-based

Not suitable for: Paleo (unless modified), keto (depending on carbohydrate content)

Selection and Storage

Store prepared fillings in airtight containers in the refrigerator for up to 3 days. Tortillas can be kept in a cool, dry place or refrigerated to extend shelf life.

Common Questions About Vegan taco Nutrition

What is the nutritional content of a vegan taco?

A vegan taco typically provides around 150-250 calories per serving, depending on the ingredients. It can offer approximately 6-10 grams of protein when made with plant-based options like beans, tofu, or lentils, and is rich in dietary fiber, vitamins A and C, and essential minerals such as iron and calcium.

Is a vegan taco compatible with a low-carb or keto diet?

A vegan taco can be tailored for a low-carb or keto diet by substituting traditional tortillas with low-carb alternatives like coconut wraps or lettuce leaves and focusing on high-fat fillings such as avocado or nuts while reducing high-carb ingredients like beans and grains. It’s important to check the total carbohydrate count, aiming to keep it below keto thresholds.

What are the health benefits of eating vegan tacos?

Vegan tacos can be a healthy option as they are often high in fiber, supporting digestive health, and contain plant-based proteins which are lower in saturated fat compared to animal protein. They also provide valuable antioxidants and vitamins when packed with vegetables, but it's essential to watch sodium levels if using pre-made seasoned ingredients or sauces.

What is the recommended portion size for a vegan taco?

A typical serving would be 1-2 vegan tacos, depending on their size and calorie content. If packed with filling ingredients like beans, veggies, and avocado, one taco may suffice as a lighter meal, while two can work for a larger meal. Adjust portion sizes based on calorie needs and hunger levels.

How do vegan tacos compare with traditional meat tacos in terms of nutrition?

Vegan tacos are generally lower in saturated fat and cholesterol than traditional meat tacos, making them heart-healthier. They can be comparably high in protein if made with options like beans or tofu. However, vegan tacos often have more fiber due to the inclusion of plant-based ingredients, while meat tacos may provide more concentrated protein per serving.

Data Sources & Scientific References