Vegan sushi

Dinner

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		3.2 g	4%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		64.0 g	23%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		1.6 mg	8%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 28 cal (9.1%)

Protein: 32 cal (10.1%)

Carbs: 256 cal (80.8%)

About Vegan sushi

Vegan sushi is a plant-based variation of the traditional Japanese dish that substitutes raw fish with ingredients like avocado, cucumber, tofu, or sweet potato, wrapped in nori seaweed and served with sesame seeds, soy sauce, and pickled ginger. Originating from Japan, sushi is renowned for its simplicity and balance between taste and nutrition. Vegan sushi provides a nutrient-rich meal packed with fiber, vitamins, and minerals. Common ingredients like nori are rich in iodine, while fresh vegetables add antioxidants and phytonutrients. Unlike traditional sushi, it is cholesterol-free and lower in saturated fat, making it a heart-healthy choice.

Health Benefits

• High in antioxidants from vegetables like avocado and bell peppers, which support cellular health and reduce oxidative stress.
• Rich in dietary fiber, aiding digestion and promoting gut health, mainly from vegetables and brown rice.
• Contains iodine from nori, essential for healthy thyroid function.

Dietary Considerations

Allergens: Contains soy (from tofu or soy sauce), sesame (from seeds or oil)

Suitable for: Vegan, vegetarian, dairy-free, pescatarian (if no fish products are used)

Not suitable for: Soy-free, sesame-free, gluten-free (if soy sauce contains wheat)

Selection and Storage

Vegan sushi should be consumed fresh, but can be stored in the refrigerator for up to 24 hours in an airtight container to maintain freshness. Avoid freezing for best texture.

Common Questions About Vegan sushi Nutrition

What is the nutritional content of vegan sushi?

Vegan sushi typically contains 150-250 calories per serving, depending on ingredients. The protein content is usually modest at 2-4 grams per roll, unless it's made with higher-protein fillings like tofu or edamame. Additionally, it's a good source of vitamins A, C, and K from vegetables like carrots, cucumbers, and seaweed.

Can I eat vegan sushi on a keto or low-carb diet?

Vegan sushi is generally not suitable for keto or low-carb diets due to the presence of white or brown rice, which is high in carbohydrates. To make it keto-friendly, you can substitute the rice with cauliflower rice or skip it altogether in favor of vegetable wraps.

What are the health benefits of eating vegan sushi?

Vegan sushi is low in saturated fat and cholesterol-free, making it heart-healthy. The seaweed in sushi is rich in iodine, which supports thyroid health, and vegetables provide antioxidants and fiber. However, watch out for added soy sauce, which can be high in sodium, and consider low-sodium alternatives to maintain a balanced diet.

How much vegan sushi should I eat in one serving?

A typical serving size is 6-8 pieces of vegan sushi rolls, which amounts to 200-300 calories. This can serve as a light meal or a snack. If consumed as a main dish, you may want to add a side like edamame or miso soup to make it more filling.

How does vegan sushi compare to traditional sushi rolls?

Vegan sushi is lower in calories and saturated fat compared to traditional sushi with fish or tempura. It eliminates the risk of mercury contamination found in some seafood. However, it may contain less protein unless supplemented with ingredients like tofu or beans. It's also entirely plant-based, making it a preferred option for those following vegan and vegetarian diets.

Data Sources & Scientific References