1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan spaghetti
Vegan Spaghetti is a plant-based twist on the classic Italian pasta dish, crafted without any animal-derived products. Typically made with durum wheat spaghetti, this meal is paired with a rich tomato-based sauce loaded with fresh vegetables like zucchini, bell peppers, and onions, along with herbs such as basil, oregano, and garlic for authentic Mediterranean flavor. Protein alternatives like lentils or textured vegetable protein may be added, providing a hearty, satisfying element. High in fiber, vitamins, and antioxidants from the vegetables, Vegan Spaghetti is a nutritious option for heart health and digestion. It is naturally cholesterol-free and lower in saturated fat compared to traditional versions that use meat or dairy. However, the nutritional profile can vary based on the use of oil or refined pasta. For an even healthier option, choose whole-grain spaghetti or zucchini noodles for added fiber and fewer carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
