1 serving (100 grams) contains 80 calories, 5.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan scallops
Vegan scallops are plant-based alternatives to traditional scallops, often crafted using king oyster mushrooms due to their natural similarity in texture and appearance to seafood scallops. Originating from a need for ethical, sustainable substitutes in vegan and vegetarian cuisines, this dish has gained popularity globally, especially in plant-based diets. Nutritionally, king oyster mushrooms are low in calories (approximately 28 per 100g), high in water content, and contain small amounts of protein and dietary fiber. They also provide key minerals like potassium, phosphorus, and selenium, along with B vitamins such as niacin and riboflavin, crucial for metabolic and nervous system functions.
Health Benefits
- Rich in antioxidants like selenium, which helps protect cells from oxidative stress.
- High potassium content supports heart health and helps regulate blood pressure.
- Contains dietary fiber, promoting healthy digestion and aiding in gut health.
Dietary Considerations
Selection and Storage
Store king oyster mushrooms in a paper bag in the refrigerator, keeping them dry to prevent spoilage. Use within a week for optimal freshness and texture.
Common Questions About Vegan scallops Nutrition
Are vegan scallops a good source of protein?
Vegan scallops are typically made from king oyster mushrooms or a similar plant-based ingredient and contain about 2-3 grams of protein per 100 grams, depending on the recipe or brand. While not particularly high in protein compared to tofu or legumes, they can still contribute to your daily protein intake in a plant-based diet.
Can I eat vegan scallops on a keto or low-carb diet?
Vegan scallops can fit into a low-carb diet if they are prepared with minimal added ingredients like starches or sugars. On average, they contain around 4-6 grams of carbohydrates per 100 grams, primarily from the plant base. Check ingredient labels or recipes to ensure they align with your specific carb goals.
Are vegan scallops healthy?
Yes, vegan scallops are healthy as they are typically low in calories and fat while providing fiber, antioxidants, and micronutrients such as potassium, depending on the plant-based ingredients used. However, watch for excessive sodium in pre-packaged versions as it can be high due to added seasonings.
How many vegan scallops should I eat per serving?
A standard serving of vegan scallops is about 4-6 pieces or 100-150 grams, which typically contains around 30-80 calories depending on the preparation method. This portion size works well as part of a balanced meal paired with vegetables and a protein-rich side like lentils or quinoa.
How do vegan scallops compare to regular scallops in flavor and nutrition?
Vegan scallops imitate the texture and taste of regular scallops using plant-based ingredients like king oyster mushrooms, but they contain less protein and fewer omega-3 fatty acids. On the plus side, vegan scallops are cholesterol-free, lower in fat, and are a sustainable, cruelty-free seafood alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
