1 serving (250 grams) contains 50 calories, 3.0 grams of protein, 1.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan miso soup
Vegan Miso Soup is a nourishing Japanese-inspired dish made with a savory miso broth, seaweed, tofu cubes, and scallions. Traditionally rooted in Japanese cuisine, this plant-based version replaces fish-based dashi with vegan-friendly vegetable stock or kombu for added depth. Rich in umami, the soup is packed with nutrients and offers a perfect balance of flavor and simplicity. Miso, a fermented soybean paste, is rich in probiotics, supporting gut health and digestion. Seaweed like wakame adds iodine and essential minerals, while tofu provides a lean source of protein. Low in calories and cholesterol-free, this soup is a heart-healthy choice with immune-boosting properties from its antioxidant-rich ingredients. Whether as an appetizer or a light meal, Vegan Miso Soup delivers a delicious and wholesome experience steeped in tradition and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
