1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan keto chia parfait
Indulge in the creamy goodness of our Vegan Keto Chia Parfait, a nutritious fusion of plant-based and low-carb living. This parfait layers chia seeds soaked in unsweetened almond milk with velvety coconut cream and a hint of vanilla for a luscious, natural sweetness. Topped with fresh berries and crunchy nuts, it delivers a satisfying mix of textures and flavors. Inspired by global health-conscious cuisine, this treat is packed with omega-3 fatty acids, fiber, and plant-based protein, promoting heart health and sustained energy. Free from dairy, gluten, and refined sugar, it's an excellent option for those embracing vegan, keto, or paleo lifestyles. While nutrient-dense, its high-calorie content from nuts and coconut cream makes portion control key for balanced eating. Refreshing, guilt-free, and rich in essential nutrients, this parfait is perfect for breakfast, a snack, or a wholesome dessert!
