Keto Strawberry Parfait
Indulge in the creamy, dreamy goodness of this Keto Strawberry Parfait, a simple yet elegant dessert that’s perfect for satisfying your sweet cravings without straying from your low-carb lifestyle. This recipe brings together the natural sweetness of fresh strawberries with a luscious mascarpone and heavy cream filling, perfectly balanced by the crunch of a buttery almond crumble. Sweetened with erythritol, the parfait is entirely keto-friendly, ensuring every layer bursts with flavor without the guilt. Ready in just 20 minutes and ideal for two servings, this no-bake treat is an excellent choice for a quick dessert or a chilled snack. Whether you’re hosting a dinner or treating yourself, this low-carb strawberry parfait is sure to be a showstopper on your table.
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Recipe Information
Ingredients
- 200 grams fresh strawberries
- 120 grams mascarpone cheese
- 60 ml heavy cream
- 2 tablespoons powdered erythritol (keto sweetener)
- 1 teaspoon vanilla extract
- 30 grams almond flour
- 15 grams unsalted butter
- 1 tablespoon granulated erythritol (keto sweetener)
- 1 pinch pinch of salt
Instructions
Wash and hull the strawberries. Slice them into small pieces and set aside.
To prepare the almond crumble, heat a small non-stick skillet over medium heat. Add the almond flour, granulated erythritol, unsalted butter, and a pinch of salt.
Stir continuously until the mixture turns golden brown and forms a crumbly texture, about 3-4 minutes. Remove from heat and allow to cool.
In a mixing bowl, whisk the mascarpone cheese, heavy cream, powdered erythritol, and vanilla extract until smooth and fluffy.
To assemble the parfaits, take two serving glasses or jars. Start with a layer of the almond crumble at the bottom.
Add a layer of sliced strawberries, followed by a layer of the whipped mascarpone cream.
Repeat the layering process until the glasses are filled, finishing with a sprinkle of almond crumble and a few fresh strawberry slices on top.
Serve immediately, or refrigerate for up to 2 hours before serving for a chilled dessert.
Nutrition Facts
Calories |
1073 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.9 g | 128% | |
| Saturated Fat | 54.9 g | 274% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 265 mg | 88% | |
| Sodium | 182 mg | 8% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 11.3 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 387 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
