1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berries and cream
Berries and Cream is a classic dessert with origins in European cuisine, celebrated for its simplicity and fresh flavor. This dish typically combines a medley of ripe, seasonal berries such as strawberries, blueberries, raspberries, or blackberries with a dollop of lightly sweetened whipped cream or sometimes a drizzle of heavy cream. The berries are rich in vitamins, antioxidants, and fiber, making them a nutrient-packed base. These nutrients support immune health, combat oxidative stress, and aid digestion. However, the cream introduces saturated fats and added sugars that can be less healthy in large quantities. Moderation is key to balancing indulgence with nutrition. Berries and Cream offers a refreshing, quick dessert that highlights the natural sweetness and health benefits of fresh fruit while providing a touch of decadence. Suitable as a light treat or a complement to larger meals, it's both delicious and delightfully simple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
