1 serving (28 grams) contains 70 calories, 1.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 84.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan gouda cheese
Vegan Gouda cheese is a plant-based alternative to traditional Gouda, designed to mimic its creamy texture and mild, nutty flavor. It originated from the Netherlands, like its dairy counterpart, but caters specifically to vegan and lactose-intolerant consumers. Vegan Gouda cheese typically uses ingredients like coconut oil, cashews, almonds, or soy combined with starches and vegan-friendly cultures to achieve its consistency and flavor. Nutritionally, it is often lower in saturated fat and cholesterol than dairy-based Gouda, making it a heart-healthier choice. It provides some fats for energy, and fortified versions may include vitamins like B12 and calcium, which are essential for vegan diets.
Health Benefits
- Fortified versions provide vitamin B12, which supports red blood cell formation and nervous system health.
- May contain calcium, contributing to bone health when included in a balanced diet.
- Lower in saturated fats than traditional Gouda, promoting heart health.
Dietary Considerations
Selection and Storage
Store vegan Gouda cheese in an airtight container in the refrigerator and consume within the recommended period on the packaging to maintain freshness.
Common Questions About Vegan gouda cheese Nutrition
Is Vegan Gouda Cheese high in protein?
Vegan Gouda Cheese is typically lower in protein compared to its dairy counterpart. It contains around 2-4 grams of protein per 1-ounce serving, depending on the brand, which is less than traditional Gouda cheese.
Can I eat Vegan Gouda Cheese on a keto diet?
Vegan Gouda Cheese can fit into a keto diet if it is low in carbohydrates. Most brands contain around 1-3 grams of carbs per 1-ounce serving, but it’s important to check the label since some varieties may include higher carb content due to additional ingredients.
Does Vegan Gouda Cheese offer any health benefits or concerns?
Vegan Gouda Cheese is cholesterol-free and typically lower in saturated fat compared to dairy cheese, making it appealing for heart health. However, it may be higher in sodium and contain additives, so moderation is advised.
What is a recommended serving size for Vegan Gouda Cheese?
A standard serving size is approximately 1 ounce (around 28 grams), which offers 60-90 calories depending on the brand. This portion size provides a modest amount of flavor without excessive sodium or calories.
How does Vegan Gouda Cheese compare to dairy Gouda cheese?
Vegan Gouda Cheese differs from dairy Gouda in texture and flavor, often being less creamy and slightly milder. Nutritionally, vegan versions are often lower in protein but free of cholesterol and lactose, making them suitable for vegan and dairy-free diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
