1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan feta cheese
Vegan feta cheese is a plant-based alternative to traditional feta, crafted to deliver a tangy, crumbly texture reminiscent of the Greek classic. Made from ingredients like tofu, cashews, or coconut oil, it is often flavored with lemon juice, apple cider vinegar, and a blend of herbs for an authentic taste. Popular in Mediterranean-inspired dishes, vegan feta adds a savory depth to salads, wraps, and roasted vegetables while remaining free from animal-derived ingredients. Nutritionally, it’s cholesterol-free and lower in saturated fat than its dairy counterpart, making it suitable for heart-healthy diets. Depending on the recipe or brand, it may also offer a boost of protein and essential vitamins, particularly in tofu-based options. However, some varieties may be high in sodium, so moderation is key. Versatile and flavorful, vegan feta cheese caters to those seeking a cruelty-free and health-conscious option without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
