1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan croquetes
Vegan croquettes are a plant-based twist on the popular snack originating from European cuisines, particularly Spain and France. These crispy delights are typically made with a creamy filling of mashed potatoes, blended vegetables, and seasonings, often bound with plant-based flours or breadcrumbs. Many versions include high-protein additions like lentils, chickpeas, or tofu to make them more nutritious. Lightly coated in breadcrumbs and air-fried or baked, vegan croquettes are lower in unhealthy fats compared to their deep-fried counterparts. They are free from animal products, making them cholesterol-free and suitable for those following a vegan or heart-healthy diet. Packed with fiber from whole food ingredients and free from processed additives when homemade, vegan croquettes can be both satisfying and health-conscious. However, store-bought versions might contain added sodium or oils, so selecting freshly prepared or minimally processed options is key for maintaining their wholesome appeal. Ideal as an appetizer or snack!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
