1 serving (80 grams) contains 270 calories, 5.0 grams of protein, 15.0 grams of fat, and 31.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
794.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 91.2 g | 33% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan croissant
A vegan croissant is a plant-based adaptation of the classic French pastry, traditionally known for its buttery, flaky layers. This version replaces dairy butter with alternatives like margarine or oils derived from plant-based sources such as coconut or sunflower. Vegan croissants maintain a similar carbohydrate-rich profile, primarily made from refined flour, while also offering a modest amount of fats, depending on the substitution used. On average, a single vegan croissant contains about 200-300 calories, 20-25g of carbohydrates, and 10-15g of fats. They provide small amounts of dietary fiber, especially if whole-grain flour is used, and may include added vitamins (like B12) or minerals depending on the recipe.
Health Benefits
- Rich in carbohydrates, providing a quick energy source.
- May provide healthier fats if using oils like olive or sunflower oil, which contain monounsaturated fats.
- Potential source of B vitamins (from fortified flour or plant-based butter substitutes), supporting energy metabolism.
Dietary Considerations
Selection and Storage
Store vegan croissants in an airtight container at room temperature for up to 2 days or freeze for longer preservation. Reheat in a low-temperature oven to restore crispness.
Common Questions About Vegan croissant Nutrition
How many calories and how much protein does a vegan croissant have?
On average, a vegan croissant contains around 250-300 calories and 4-6 grams of protein per serving, depending on the brand or recipe. It is generally lower in protein compared to traditional croissants since it uses plant-based ingredients instead of butter and eggs.
Is a vegan croissant suitable for a low-carb or keto diet?
No, a vegan croissant is not suitable for a keto or low-carb diet. It typically contains 25-35 grams of carbohydrates per serving, as it's made with flour and other carbohydrate-rich ingredients. It's better suited for moderate carbohydrate meal planning.
Are vegan croissants healthy to eat regularly?
While vegan croissants avoid animal fats, they are still a processed food high in refined carbs and fats like margarine or vegetable oils. Eating them occasionally as a treat is fine, but for regular consumption, look for whole-grain alternatives and pair them with nutrient-dense foods like fruits or nuts.
What is the recommended serving size for a vegan croissant?
The recommended serving size is typically one standard-sized croissant, which weighs about 60-80 grams. This portion provides moderate calories and fats, so it's best complemented with a source of protein or fiber to create a more balanced meal.
How does a vegan croissant compare to a regular butter croissant?
Compared to a regular croissant, a vegan croissant is lower in saturated fats as it uses plant-based fats instead of butter. However, both tend to have similar calorie counts and carbohydrate levels. Flavors and textures vary too; vegan croissants may taste slightly different due to the absence of dairy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
