Vegan cream

Dairy

Item Rating: 66/100

1 serving (15 grams) contains 30 calories, 0.5 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		79.4 mg	3%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 428 cal (81.8%)

Protein: 31 cal (6.0%)

Carbs: 63 cal (12.1%)

About Vegan cream

Vegan cream is a plant-based alternative to traditional dairy cream and is made using ingredients like nuts (e.g., cashews, almonds), seeds, soy, or coconut. It is a staple in vegan and plant-based cuisines, offering a creamy texture and rich flavor for both savory and sweet dishes. Unlike dairy cream, it contains no cholesterol and is often lower in saturated fat depending on the ingredients. Vegan cream made from nuts and seeds is typically higher in healthy monounsaturated and polyunsaturated fats, while coconut-based creams have more saturated fats but may still be suitable in moderation. It also provides small amounts of essential nutrients such as vitamin E, magnesium, and iron, based on the base ingredient. Some store-bought varieties may be fortified with additional nutrients like vitamin B12 or calcium, which are beneficial for vegan diets.

Health Benefits

• Rich in healthy fats like monounsaturated fats from nut-based creams, which support heart health.
• Provides vitamin E (found in almond-based cream), an antioxidant essential for skin health and immune function.
• Source of magnesium (from cashew-based cream), which is vital for bone health and muscle function.

Dietary Considerations

Allergens: Contains nuts (e.g., cashews, almonds), soy, coconut

Suitable for: Vegan, vegetarian, lactose-free, kosher (if certified), plant-based

Not suitable for: Nut-free diets, soy-free diets (if soy-based), coconut-free diets (if coconut-based)

Selection and Storage

Store vegan cream in an airtight container in the refrigerator and consume within 5-7 days. For long-term storage, many homemade vegan creams can be frozen for up to 3 months.

Common Questions About Vegan cream Nutrition

What are the key nutritional facts of vegan cream?

Vegan cream typically contains around 20-60 calories per tablespoon, depending on the brand and ingredients. It is generally low in protein (less than 1 gram per serving) and contains small amounts of fat, often derived from plant-based oils or nuts. Some varieties may offer added vitamins like B12 or calcium, but this varies by product.

Can I use vegan cream on a keto diet?

Vegan cream can be compatible with a keto diet if it is low in carbohydrates and high in fats, which some nut-based or coconut-based versions are. However, you'll need to check the label as certain brands may include added sugars or starches that increase the carb count.

Are there health benefits or concerns with consuming vegan cream?

Vegan cream can be a good alternative for those who are lactose intolerant or looking to reduce saturated fats found in dairy cream. However, some products might use highly processed oils or additives, which could be a concern for long-term health. Opt for minimally processed versions for a healthier choice.

What is the recommended serving size for vegan cream?

A common serving size for vegan cream is one to two tablespoons, which can be used to enhance dishes such as soups, pastas, or desserts. Keep track of portion sizes to avoid excessive calorie or fat consumption, especially if using it as a regular ingredient.

How does vegan cream compare to regular dairy cream in cooking and taste?

Vegan cream tends to have a lighter taste and texture compared to dairy cream, though some versions, like those made from cashews or coconut, provide a rich and creamy consistency. While vegan cream lacks lactose, which gives dairy cream its slight sweetness, it's versatile and blends well in savory and sweet dishes alike.

Data Sources & Scientific References