1 serving (15 grams) contains 90 calories, 0.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.9 g | 183% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan chipotle mayo
Vegan chipotle mayo is a plant-based condiment that brings a smoky, spicy twist to traditional mayonnaise-style dressings. Originating from Mexican cuisine and typically prepared without eggs, this mayo substitutes ingredients like aquafaba or silken tofu to achieve a creamy texture and incorporates chipotle peppers for flavor. Nutritionally, it tends to be lower in saturated fats compared to regular mayo, as it often uses heart-healthy oils like sunflower or avocado oil. Depending on the recipe, it can also offer small amounts of fiber and vitamins from its plant-based components.
Health Benefits
- Rich in monounsaturated fats from oils like avocado or sunflower oil, which help support heart health and reduce bad LDL cholesterol levels.
- Chipotle peppers provide capsaicin, a compound with anti-inflammatory and metabolism-boosting properties.
- May contain small amounts of vitamin E from plant-based oils, which acts as an antioxidant to protect cells from damage.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 7-10 days to maintain freshness and quality.
Common Questions About Vegan chipotle mayo Nutrition
What is the nutritional content of vegan chipotle mayo?
Vegan chipotle mayo is typically high in calories and fat, providing about 90-100 calories and 9-10 grams of fat per tablespoon, depending on the brand. It typically contains little to no protein (about 0-1 gram) and minimal carbohydrates (1-2 grams). Vitamin content may vary, but some brands are fortified with vitamin B12.
Can I eat vegan chipotle mayo on a keto diet?
Yes, vegan chipotle mayo is generally keto-friendly because it is low in carbohydrates, with only 1-2 grams of carbs per serving. However, check the ingredient list to ensure there are no added sugars or starches, which could impact your macros on a strict keto plan.
Is vegan chipotle mayo healthy?
Vegan chipotle mayo can be part of a balanced diet but should be consumed in moderation due to its high fat and calorie content. It is often made with heart-healthy fats from oils like avocado or canola, but it can be high in sodium, with around 100-150 mg per tablespoon. Look for brands with clean, minimal ingredients to maximize health benefits.
How much vegan chipotle mayo should I use in a serving?
A standard serving size of vegan chipotle mayo is typically one tablespoon. This portion adds approximately 90-100 calories to your meal, providing a flavorful addition without excessive calorie intake. Use sparingly to control portions, especially if you're watching calorie or fat consumption.
How does vegan chipotle mayo compare to regular chipotle mayo?
Vegan chipotle mayo is dairy-free and egg-free, making it suitable for plant-based diets. It often uses plant oils or aquafaba as a base, whereas regular chipotle mayo contains eggs and may have slightly more protein. Both options are similar in calorie and fat content, but vegan varieties may provide ethical or allergen-free benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
